鍾武坤 2019/11/19 訓練日誌 | Marathon's World

鍾武坤桃園
ID 130466

144 位追隨者

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57.2 km | 01:46:00 | 32.4 km/h

日期: 2019-11-19 13:55 - 總爬升: 781 m - 卡路里: 4118 Cal - 平均步頻: 10

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'43"

(01'43")

34.95 (-85.05)

996 / 996

2

01'46"

(03'29")

34.62 (-85.38)

1015 / 2012

3

01'33"

(05'02")

38.71 (-81.29)

995 / 3008

4

01'31"

(06'33")

40.00 (-80.00)

1002 / 4011

5

01'49"

(08'22")

33.03 (-86.97)

993 / 5004

展開計圈分析

6

03'48"

(12'10")

15.79 (-104.21)

996 / 6001

7

01'30"

(13'40")

40.45 (-79.55)

1010 / 7011

8

01'32"

(15'12")

39.13 (-80.87)

998 / 8009

9

15'18"

(30'30")

3.96 (-116.04)

1008 / 9018

10

03'44"

(34'14")

16.29 (-103.71)

1011 / 10029

11

02'07"

(36'21")

28.12 (-91.88)

991 / 11021

12

01'04"

(37'25")

57.14 (-62.86)

1003 / 12025

13

01'06"

(38'31")

55.38 (-64.62)

1004 / 13030

14

01'33"

(40'04")

38.71 (-81.29)

990 / 14020

15

01'08"

(41'12")

53.73 (-66.27)

1012 / 15033

16

01'08"

(42'20")

52.94 (-67.06)

991 / 16024

17

01'10"

(43'30")

52.17 (-67.83)

1012 / 17036

18

01'49"

(45'19")

58.06 (-61.94)

1740 / 18777

19

00'16"

(45'35")

56.25 (-63.75)

249 / 19027

20

01'06"

(46'41")

56.25 (-63.75)

1024 / 20051

21

01'24"

(48'05")

42.35 (-77.65)

985 / 21037

22

01'21"

(49'26")

45.00 (-75.00)

1011 / 22048

23

04'38"

(54'04")

7.17 (-112.83)

553 / 22601

24

00'02"

(54'06")

37.11 (-82.89)

20 / 22621

25

00'02"

(54'08")

29.51 (-90.49)

16 / 22638

26

01'29"

(55'37")

33.03 (-86.97)

813 / 23451

27

01'54"

(57'31")

31.86 (-88.14)

1003 / 24455

28

01'34"

(59'05")

39.13 (-80.87)

1014 / 25469

29

02'16"

(01:01'21")

26.67 (-93.33)

1004 / 26474

30

01'37"

(01:02'58")

37.50 (-82.50)

1005 / 27479

31

01'55"

(01:04'53")

31.30 (-88.70)

992 / 28472

32

00'53"

(01:05'46")

69.23 (-50.77)

1002 / 29475

33

00'48"

(01:06'34")

76.60 (-43.40)

1007 / 30482

34

00'46"

(01:07'20")

78.26 (-41.74)

997 / 31480

35

00'49"

(01:08'09")

75.00 (-45.00)

1000 / 32481

36

00'46"

(01:08'55")

81.82 (-38.18)

1033 / 33514

37

00'42"

(01:09'37")

85.71 (-34.29)

994 / 34508

38

00'42"

(01:10'19")

87.80 (-32.20)

1010 / 35519

39

00'46"

(01:11'05")

78.26 (-41.74)

997 / 36516

40

01'02"

(01:12'07")

59.02 (-60.98)

1013 / 37530

41

00'55"

(01:13'02")

64.29 (-55.71)

979 / 38509

42

00'51"

(01:13'53")

73.47 (-46.53)

1021 / 39531

43

00'44"

(01:14'37")

81.82 (-38.18)

999 / 40530

44

00'43"

(01:15'20")

83.72 (-36.28)

995 / 41525

45

00'43"

(01:16'03")

85.71 (-34.29)

1017 / 42543

46

00'55"

(01:16'58")

65.45 (-54.55)

995 / 43538

47

03'05"

(01:20'03")

13.58 (-106.42)

696 / 44235

48

00'01"

(01:20'04")

120.00

32 / 44267

49

00'01"

(01:20'05")

76.60 (-43.40)

20 / 44288

50

00'09"

(01:20'14")

80.00 (-40.00)

199 / 44488

51

00'44"

(01:20'58")

81.82 (-38.18)

996 / 45484

52

00'47"

(01:21'45")

76.60 (-43.40)

997 / 46482

53

00'48"

(01:22'33")

76.60 (-43.40)

1008 / 47490

54

00'52"

(01:23'25")

78.26 (-41.74)

1122 / 48612

55

00'40"

(01:24'05")

81.82 (-38.18)

891 / 49503

56

03'21"

(01:27'26")

12.68 (-107.32)

705 / 50209

57

00'01"

(01:27'27")

75.00 (-45.00)

20 / 50229

58

00'01"

(01:27'28")

75.00 (-45.00)

20 / 50250

59

00'01"

(01:27'29")

76.60 (-43.40)

21 / 50271

60

00'28"

(01:27'57")

80.00 (-40.00)

620 / 50892

61

01'02"

(01:28'59")

59.02 (-60.98)

1001 / 51894

62

03'55"

(01:32'54")

15.52 (-104.48)

1012 / 52906

63

04'54"

(01:37'48")

12.20 (-107.80)

995 / 53902

64

01'23"

(01:39'11")

43.90 (-76.10)

1009 / 54911

65

01'25"

(01:40'36")

41.86 (-78.14)

987 / 55899

66

01'20"

(01:41'56")

45.57 (-74.43)

1003 / 56902

67

03'02"

(01:44'58")

5.79 (-114.21)

292 / 57194

11月累積里程 : 65.35 km

Android - OPPO CPH1701 上傳 | 4 years ago

Tsaobau, 趙家賢和其他 9 人說推

·

觀看另 2 則留言

阿部俊-RUN希望哇騎那麼快啊

2019-11-19 19:53 ·

1 個人推

鍾武坤是開車啦

2019-11-19 20:19 ·

里程 (km)	配速 (km/h)	坡度(%)
1	34.3	10.3 %
2	34.6	-8.9 %
3	38.7	-4.4 %
4	39.6	-9.4 %
5	33.0	-6.0 %
6	15.8	-4.4 %
7	40.0	-3.3 %
8	39.1	-4.8 %
9	3.9	-11.0 %
10	16.0	-3.8 %
11	28.1	2.5 %
12	56.2	1.8 %
13	55.4	1.8 %
14	37.9	3.6 %
15	54.5	-1.8 %
16	52.2	4.9 %
17	52.2	5.7 %
18	32.4	3.0 %
19	240.0	1.8 %
20	56.2	3.3 %
21	42.4	-3.7 %
22	45.6	4.6 %
23	11.3	-10.7 %
24	34.0	-6.9 %
25	32.7	-11.1 %
26	37.9	-2.8 %
27	24.7	-2.6 %
28	27.7	4.2 %
29	64.3	-2.0 %
30	73.5	1.8 %
31	80.0	-1.3 %
32	76.6	-2.1 %
33	72.0	2.1 %
34	92.3	-2.0 %
35	81.8	2.7 %
36	85.7	-0.9 %
37	66.7	1.8 %
38	59.0	-1.3 %
39	64.3	2.0 %
40	81.8	2.0 %
41	83.7	1.0 %
42	85.7	-0.9 %
43	81.8	1.8 %
44	58.1	2.2 %
45	18.8	3.8 %
46	80.0	3.8 %
47	73.5	3.1 %
48	80.0	3.4 %
49	76.6	2.2 %
50	80.0	2.8 %
51	16.7	8.7 %
52	55.4	-3.0 %
53	8.1	-2.5 %
54	42.4	4.7 %
55	42.9	4.0 %
56	42.9	4.6 %
57	43.9	9.2 %
57.2	4.1	-363.0 %

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km