13.3 km | 01:16:39 | 05:46/km日期: 2019-11-19 18:00 - 卡路里: 932 Cal
Pace: 05'57" / 05'46" / 05'44" / 05'40" / 05'42" / 05'56" / 06'02" / 05'52" / 05'44" / 05'38" / 05'32" / 05'47" / 05'35" / 05'39" /
11月累積里程 :
213.22 km ![](images/shoe.png)
asics gel-numbus 累積 :
1502.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'46" | 00:11'43" |
3 | 05'44" | 00:17'27" |
4 | 05'40" | 00:23'07" |
5 | 05'42" | 00:28'49" |
6 | 05'56" | 00:34'45" |
7 | 06'02" | 00:40'47" |
8 | 05'52" | 00:46'39" |
9 | 05'44" | 00:52'23" |
10 | 05'38" | 00:58'01" |
11 | 05'32" | 01:03'33" |
12 | 05'47" | 01:09'20" |
13 | 05'35" | 01:14'55" |
13.3 | 05'37" | 01:16'30" |