10.0 km | 00:49:57 | 04:59/km日期: 2019-11-19 21:21 - 卡路里: 586 Cal
Pace: 04'45" / 04'46" / 04'50" / 04'55" / 05'01" / 05'07" / 05'02" / 05'08" / 05'10" / 04'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 994 / 994 |
| 2 | | 04'45" (+00'03") | 999 / 1993 |
| 3 | | 04'51" (+00'09") | 1011 / 3004 |
| 4 | | 04'56" (+00'14") | 995 / 4000 |
| 5 | | 04'58" (+00'16") | 1006 / 5007 |
| 6 | | 05'04" (+00'22") | 1007 / 6014 |
| 7 | | 05'04" (+00'22") | 1006 / 7021 |
| 8 | | 05'08" (+00'26") | 997 / 8018 |
| 9 | | 05'05" (+00'23") | 996 / 9015 |
| 10 | | 04'52" (+00'10") | 1011 / 10027 |
11月累積里程 :
344.73 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - asus PadFone 2 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 04'55" | 00:19'16" |
| 5 | 05'01" | 00:24'17" |
| 6 | 05'07" | 00:29'24" |
| 7 | 05'02" | 00:34'26" |
| 8 | 05'08" | 00:39'34" |
| 9 | 05'10" | 00:44'44" |
| 10 | 04'51" | 00:49'35" |
| 10.0 | 03'50" | 00:49'45" |
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