11.1 km | 01:03:41 | 05:43/km日期: 2019-11-19 05:54 - 卡路里: 630 Cal - 總步數: 11762 - 平均步頻: 184 - 平均步幅: 94 cm
Pace: 05'42" / 05'40" / 05'37" / 05'35" / 05'50" / 05'41" / 05'49" / 05'46" / 05'44" / 05'37" / 05'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'13") | 1004 / 1004 | 180 / 96 |
| 2 | | 05'38" (+00'07") | 1004 / 2009 | 182 / 97 |
| 3 | | 05'37" (+00'06") | 1007 / 3017 | 183 / 96 |
| 4 | | 05'31" | 1002 / 4019 | 185 / 97 |
| 5 | | 05'49" (+00'18") | 1001 / 5021 | 184 / 92 |
| 6 | | 05'40" (+00'09") | 1002 / 6023 | 185 / 95 |
| 7 | | 05'48" (+00'17") | 1001 / 7025 | 186 / 92 |
| 8 | | 05'47" (+00'16") | 1004 / 8029 | 184 / 93 |
| 9 | | 05'41" (+00'10") | 1006 / 9036 | 185 / 94 |
| 10 | | 05'34" (+00'03") | 1006 / 10042 | 186 / 96 |
| 11 | | 05'50" (+00'19") | 1005 / 11047 | 186 / 92 |
| 12 | | 06'03" (+00'32") | 112 / 11160 | 187 / 88 |
11月累積里程 : 222.69 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'35" | 00:22'34" |
| 5 | 05'50" | 00:28'24" |
| 6 | 05'41" | 00:34'05" |
| 7 | 05'49" | 00:39'54" |
| 8 | 05'46" | 00:45'40" |
| 9 | 05'44" | 00:51'24" |
| 10 | 05'37" | 00:57'01" |
| 11 | 05'52" | 01:02'53" |
| 11.1 | 07'05" | 01:03'41" |
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