21.6 km | 02:08:58 | 05:58/km日期: 2019-11-20 19:59 - 總爬升: 368 m - 平均心率: 134 - 卡路里: 1342 Cal - 平均步頻: 180
Pace: 06'00" / 05'38" / 05'32" / 05'50" / 06'08" / 05'47" / 06'29" / 05'58" / 06'12" / 05'50" / 05'56" / 06'14" / 05'43" / 05'26" / 06'30" / 05'39" / 06'16" / 05'52" / 06'32" / 06'00" / 06'35" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+01'02") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 06'12" (+00'46") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 06'13" (+00'47") | 1000 / 12000 |
| 13 | | 05'42" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'43" (+00'17") | 1000 / 15000 |
| 16 | | 05'38" (+00'12") | 1000 / 16000 |
| 17 | | 06'15" (+00'49") | 1000 / 17000 |
| 18 | | 05'51" (+00'25") | 1000 / 18000 |
| 19 | | 06'32" (+01'06") | 1000 / 19000 |
| 20 | | 05'59" (+00'33") | 1000 / 20000 |
| 21 | | 06'35" (+01'09") | 1000 / 21000 |
| 22 | | 06'10" (+00'44") | 590 / 21590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
151.13 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'50" | 00:23'00" |
| 5 | 06'08" | 00:29'08" |
| 6 | 05'47" | 00:34'55" |
| 7 | 06'29" | 00:41'24" |
| 8 | 05'58" | 00:47'22" |
| 9 | 06'12" | 00:53'34" |
| 10 | 05'50" | 00:59'24" |
| 11 | 05'56" | 01:05'20" |
| 12 | 06'14" | 01:11'34" |
| 13 | 05'43" | 01:17'17" |
| 14 | 05'26" | 01:22'43" |
| 15 | 06'30" | 01:29'13" |
| 16 | 05'39" | 01:34'52" |
| 17 | 06'16" | 01:41'08" |
| 18 | 05'52" | 01:47'00" |
| 19 | 06'32" | 01:53'32" |
| 20 | 06'00" | 01:59'32" |
| 21 | 06'35" | 02:06'07" |
| 21.6 | 06'10" | 02:09'46" |
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