13.1 km | 01:22:30 | 06:18/km日期: 2019-11-18 05:04 - 平均心率: 130 - 卡路里: 560 Cal - 平均步頻: 178
Pace: 06'37" / 06'31" / 06'20" / 06'20" / 06'30" / 06'19" / 06'12" / 06'29" / 06'32" / 05'57" / 06'10" / 06'11" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'32") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'32") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 05'45" | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
231.44 km 
Nike Turbo2 累積 :
461.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'20" | 00:25'48" |
| 5 | 06'30" | 00:32'18" |
| 6 | 06'19" | 00:38'37" |
| 7 | 06'12" | 00:44'49" |
| 8 | 06'29" | 00:51'18" |
| 9 | 06'32" | 00:57'50" |
| 10 | 05'57" | 01:03'47" |
| 11 | 06'10" | 01:09'57" |
| 12 | 06'11" | 01:16'08" |
| 13 | 05'58" | 01:22'06" |
| 13.1 | 05'41" | 01:22'29" |
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