10.1 km | 01:09:34 | 06:54/km日期: 2019-11-23 05:36 - 平均心率: 149 - 卡路里: 799 Cal - 平均步頻: 178
Pace: 06'19" / 06'01" / 07'38" / 06'16" / 13'50" / 06'08" / 06'00" / 06'05" / 07'05" / 06'21" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 07'38" (+01'39") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 11'06" (+05'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 07'05" (+01'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 09'23" (+03'24") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 07'38" | 00:19'58" |
| 4 | 06'16" | 00:26'14" |
| 5 | 13'50" | 00:40'04" |
| 6 | 06'08" | 00:46'12" |
| 7 | 06'00" | 00:52'12" |
| 8 | 06'05" | 00:58'17" |
| 9 | 07'05" | 01:05'22" |
| 10 | 06'21" | 01:11'43" |
| 10.1 | 09'23" | 01:12'19" |
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