21.2 km | 02:19:40 | 06:35/km日期: 2019-11-17 15:42 - 總爬升: 146 m - 地點: 利吉 - 卡路里: 1525 Cal - 平均步頻: 154
Pace: 06'06" / 05'49" / 06'06" / 06'03" / 06'12" / 09'00" / 06'21" / 07'14" / 06'33" / 07'52" / 11'18" / 05'57" / 06'12" / 06'32" / 07'01" / 06'23" / 07'00" / 07'07" / 06'50" / 07'23" / 07'30" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'03") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 07'10" (+01'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 07'13" (+01'25") | 1000 / 8000 |
| 9 | | 06'32" (+00'44") | 1000 / 9000 |
| 10 | | 06'54" (+01'06") | 1000 / 10000 |
| 11 | | 06'36" (+00'48") | 1000 / 11000 |
| 12 | | 05'56" (+00'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'02") | 1000 / 13000 |
| 14 | | 06'31" (+00'43") | 1000 / 14000 |
| 15 | | 07'00" (+01'12") | 1000 / 15000 |
| 16 | | 06'22" (+00'34") | 1000 / 16000 |
| 17 | | 07'00" (+01'12") | 1000 / 17000 |
| 18 | | 07'07" (+01'19") | 1000 / 18000 |
| 19 | | 06'49" (+01'01") | 1000 / 19000 |
| 20 | | 07'22" (+01'34") | 1000 / 20000 |
| 21 | | 07'29" (+01'41") | 1000 / 21000 |
| 22 | | 07'32" (+01'44") | 171 / 21171 |
11月累積里程 :
227.51 km 
Mizuno Wave Rider 23 深藍 累積 :
1171.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 06'06" | 00:18'01" |
| 4 | 06'03" | 00:24'04" |
| 5 | 06'12" | 00:30'16" |
| 6 | 09'00" | 00:39'16" |
| 7 | 06'21" | 00:45'37" |
| 8 | 07'14" | 00:52'51" |
| 9 | 06'33" | 00:59'24" |
| 10 | 07'52" | 01:07'16" |
| 11 | 11'18" | 01:18'34" |
| 12 | 05'57" | 01:24'31" |
| 13 | 06'12" | 01:30'43" |
| 14 | 06'32" | 01:37'15" |
| 15 | 07'01" | 01:44'16" |
| 16 | 06'23" | 01:50'39" |
| 17 | 07'00" | 01:57'39" |
| 18 | 07'07" | 02:04'46" |
| 19 | 06'50" | 02:11'36" |
| 20 | 07'23" | 02:18'59" |
| 21 | 07'30" | 02:26'29" |
| 21.2 | 07'30" | 02:27'46" |
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