21.1 km | 01:39:55 | 04:44/km日期: 2019-11-19 16:31 - 平均心率: 153 - 卡路里: 1120 Cal - 平均步頻: 186
Pace: 06'28" / 05'18" / 05'14" / 04'57" / 04'55" / 05'01" / 05'40" / 05'23" / 04'58" / 04'46" / 04'18" / 04'21" / 04'26" / 04'06" / 04'12" / 04'30" / 04'32" / 04'26" / 04'30" / 04'21" / 04'13" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'34") | 1000 / 1000 |
| 2 | | 05'18" (+01'13") | 1000 / 2000 |
| 3 | | 05'14" (+01'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'51") | 1000 / 4000 |
| 5 | | 04'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'00" (+00'55") | 1000 / 6000 |
| 7 | | 05'31" (+01'26") | 1000 / 7000 |
| 8 | | 05'22" (+01'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'52") | 1000 / 9000 |
| 10 | | 04'45" (+00'40") | 1000 / 10000 |
| 11 | | 04'18" (+00'13") | 1000 / 11000 |
| 12 | | 04'21" (+00'16") | 1000 / 12000 |
| 13 | | 04'25" (+00'20") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 15 | | 04'12" (+00'07") | 1000 / 15000 |
| 16 | | 04'29" (+00'24") | 1000 / 16000 |
| 17 | | 04'31" (+00'26") | 1000 / 17000 |
| 18 | | 04'26" (+00'21") | 1000 / 18000 |
| 19 | | 04'29" (+00'24") | 1000 / 19000 |
| 20 | | 04'21" (+00'16") | 1000 / 20000 |
| 21 | | 04'13" (+00'08") | 1000 / 21000 |
| 22 | | 04'33" (+00'28") | 61 / 21061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 531.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'18" | 00:11'46" |
| 3 | 05'14" | 00:17'00" |
| 4 | 04'57" | 00:21'57" |
| 5 | 04'55" | 00:26'52" |
| 6 | 05'01" | 00:31'53" |
| 7 | 05'40" | 00:37'33" |
| 8 | 05'23" | 00:42'56" |
| 9 | 04'58" | 00:47'54" |
| 10 | 04'46" | 00:52'40" |
| 11 | 04'18" | 00:56'58" |
| 12 | 04'21" | 01:01'19" |
| 13 | 04'26" | 01:05'45" |
| 14 | 04'06" | 01:09'51" |
| 15 | 04'12" | 01:14'03" |
| 16 | 04'30" | 01:18'33" |
| 17 | 04'32" | 01:23'05" |
| 18 | 04'26" | 01:27'31" |
| 19 | 04'30" | 01:32'01" |
| 20 | 04'21" | 01:36'22" |
| 21 | 04'13" | 01:40'35" |
| 21.1 | 04'34" | 01:40'52" |
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