13.1 km | 01:18:43 | 05:59/km日期: 2019-11-20 17:52 - 平均心率: 149 - 卡路里: 444 Cal - 平均步頻: 186
Pace: 06'10" / 06'00" / 06'00" / 05'58" / 06'11" / 05'59" / 05'55" / 05'52" / 05'56" / 06'04" / 05'59" / 05'53" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'55" (+00'03") | 1000 / 13000 |
| 14 | | 05'59" (+00'07") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 204.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'58" | 00:24'08" |
| 5 | 06'11" | 00:30'19" |
| 6 | 05'59" | 00:36'18" |
| 7 | 05'55" | 00:42'13" |
| 8 | 05'52" | 00:48'05" |
| 9 | 05'56" | 00:54'01" |
| 10 | 06'04" | 01:00'05" |
| 11 | 05'59" | 01:06'04" |
| 12 | 05'53" | 01:11'57" |
| 13 | 05'56" | 01:17'53" |
| 13.1 | 06'00" | 01:18'43" |
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