14.2 km | 01:10:13 | 04:57/km日期: 2019-11-19 05:17 - 地點: 高雄大學 - 平均心率: 153 - 卡路里: 991 Cal - 平均步頻: 172
Pace: 05'55" / 05'18" / 05'07" / 06'56" / 05'01" / 04'58" / 04'54" / 05'00" / 04'48" / 04'41" / 04'49" / 04'43" / 04'32" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'54") | 1000 / 2000 |
| 3 | | 05'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'11" (+00'47") | 1000 / 4000 |
| 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 04'57" (+00'33") | 1000 / 6000 |
| 7 | | 04'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'36") | 1000 / 8000 |
| 9 | | 04'48" (+00'24") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" (+00'25") | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 1000 / 12000 |
| 13 | | 04'32" (+00'08") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'49" (+00'25") | 181 / 14181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
605.93 km 
亞瑟士 KAYANO 25 累積 :
2756.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'18" | 00:11'13" |
| 3 | 05'07" | 00:16'20" |
| 4 | 06'56" | 00:23'16" |
| 5 | 05'01" | 00:28'17" |
| 6 | 04'58" | 00:33'15" |
| 7 | 04'54" | 00:38'09" |
| 8 | 05'00" | 00:43'09" |
| 9 | 04'48" | 00:47'57" |
| 10 | 04'41" | 00:52'38" |
| 11 | 04'49" | 00:57'27" |
| 12 | 04'43" | 01:02'10" |
| 13 | 04'32" | 01:06'42" |
| 14 | 04'24" | 01:11'06" |
| 14.2 | 04'56" | 01:12'00" |
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