13.0 km | 01:28:01 | 06:46/km日期: 2019-11-20 14:52 - 卡路里: 936 Cal - 總步數: 13856 - 平均步頻: 157 - 平均步幅: 93 cm
Pace: 06'40" / 06'19" / 06'48" / 06'41" / 06'34" / 09'02" / 06'28" / 06'26" / 06'39" / 06'34" / 06'31" / 06'29" / 06'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'19") | 1005 / 1005 | 156 / 96 |
| 2 | | 06'18" | 1000 / 2006 | 163 / 96 |
| 3 | | 06'47" (+00'29") | 1000 / 3006 | 163 / 89 |
| 4 | | 06'38" (+00'20") | 1006 / 4013 | 163 / 91 |
| 5 | | 06'34" (+00'16") | 1006 / 5019 | 163 / 92 |
| 6 | | 08'58" (+02'40") | 1001 / 6021 | 113 / 97 |
| 7 | | 06'29" (+00'11") | 1007 / 7028 | 164 / 93 |
| 8 | | 06'25" (+00'07") | 1002 / 8030 | 163 / 95 |
| 9 | | 06'37" (+00'19") | 1004 / 9035 | 163 / 92 |
| 10 | | 06'32" (+00'14") | 1003 / 10038 | 163 / 93 |
| 11 | | 06'28" (+00'10") | 1006 / 11045 | 159 / 96 |
| 12 | | 06'28" (+00'10") | 1001 / 12046 | 163 / 94 |
| 13 | | 06'44" (+00'26") | 1003 / 13050 | 160 / 92 |
11月累積里程 : 180.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'48" | 00:19'47" |
| 4 | 06'41" | 00:26'28" |
| 5 | 06'34" | 00:33'02" |
| 6 | 09'02" | 00:42'04" |
| 7 | 06'28" | 00:48'32" |
| 8 | 06'26" | 00:54'58" |
| 9 | 06'39" | 01:01'37" |
| 10 | 06'34" | 01:08'11" |
| 11 | 06'31" | 01:14'42" |
| 12 | 06'29" | 01:21'11" |
| 13 | 06'47" | 01:27'58" |
| 13.0 | 14'17" | 01:28'01" |
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