21.1 km | 01:54:33 | 05:26/km日期: 2019-11-20 18:51 - 總爬升: 486 m - 平均心率: 156 - 卡路里: 1381 Cal - 平均步頻: 184
Pace: 08'01" / 06'03" / 06'15" / 06'04" / 05'53" / 05'03" / 04'33" / 04'44" / 04'27" / 04'36" / 06'29" / 06'04" / 06'54" / 05'58" / 05'06" / 04'29" / 04'35" / 04'37" / 04'26" / 04'57" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'35") | 1000 / 1000 |
| 2 | | 06'02" (+01'36") | 1000 / 2000 |
| 3 | | 06'15" (+01'49") | 1000 / 3000 |
| 4 | | 06'03" (+01'37") | 1000 / 4000 |
| 5 | | 05'53" (+01'27") | 1000 / 5000 |
| 6 | | 05'02" (+00'36") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'27" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 06'28" (+02'02") | 1000 / 11000 |
| 12 | | 06'04" (+01'38") | 1000 / 12000 |
| 13 | | 06'54" (+02'28") | 1000 / 13000 |
| 14 | | 05'58" (+01'32") | 1000 / 14000 |
| 15 | | 05'05" (+00'39") | 1000 / 15000 |
| 16 | | 04'29" (+00'03") | 1000 / 16000 |
| 17 | | 04'35" (+00'09") | 1000 / 17000 |
| 18 | | 04'37" (+00'11") | 1000 / 18000 |
| 19 | | 04'26" | 1000 / 19000 |
| 20 | | 04'56" (+00'30") | 1000 / 20000 |
| 21 | | 05'00" (+00'34") | 1000 / 21000 |
| 22 | | 05'18" (+00'52") | 59 / 21059 |
台中劉啟楨
台中劉啟楨
留言 
adizero tempo 9 m 累積 : 1833.0 km
展開計圈分析
