11.5 km | 01:13:45 | 06:23/km日期: 2019-11-19 20:00 - 地點: 進德國小~太原車站 - 天氣: 涼冷 - 卡路里: 861 Cal - 平均步頻: 176
Pace: 10'32" / 07'41" / 09'22" / 15'09" / 10'38" / 10'45" / 15'34" / 08'11" / 04'52" / 04'52" / 04'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'38") | 1000 / 1000 |
| 2 | | 07'09" (+02'18") | 1000 / 2000 |
| 3 | | 06'55" (+02'04") | 1000 / 3000 |
| 4 | | 07'20" (+02'29") | 1000 / 4000 |
| 5 | | 06'57" (+02'06") | 1000 / 5000 |
| 6 | | 06'54" (+02'03") | 1000 / 6000 |
| 7 | | 06'31" (+01'40") | 1000 / 7000 |
| 8 | | 06'18" (+01'27") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" | 544 / 11544 |
11月累積里程 :
228.85 km 
亞瑟士ASICS GT-1000 累積 :
1306.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 07'41" | 00:18'13" |
| 3 | 09'22" | 00:27'35" |
| 4 | 15'09" | 00:42'44" |
| 5 | 10'38" | 00:53'22" |
| 6 | 10'45" | 01:04'07" |
| 7 | 15'34" | 01:19'41" |
| 8 | 08'11" | 01:27'52" |
| 9 | 04'52" | 01:32'44" |
| 10 | 04'52" | 01:37'36" |
| 11 | 04'54" | 01:42'30" |
| 11.5 | 04'39" | 01:45'02" |
展開計圈分析
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