8.0 km | 00:53:28 | 06:41/km日期: 2019-11-20 04:46 - 地點: 老地方 - 平均心率: 163 - 卡路里: 568 Cal - 總步數: 8864 - 平均步頻: 165 - 平均步幅: 90 cm
Pace: 06'40" / 06'31" / 06'20" / 06'32" / 06'30" / 06'47" / 06'41" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'16") | 501 / 501 | 171 / 87 |
| 2 | | 06'45" (+00'22") | 500 / 1001 | 167 / 88 |
| 3 | | 06'43" (+00'20") | 500 / 1501 | 166 / 89 |
| 4 | | 06'43" (+00'20") | 502 / 2004 | 168 / 88 |
| 5 | | 06'28" (+00'05") | 500 / 2504 | 168 / 91 |
| 6 | | 06'26" (+00'03") | 502 / 3006 | 168 / 92 |
| 7 | | 06'23" | 500 / 3506 | 167 / 93 |
| 8 | | 06'47" (+00'24") | 500 / 4007 | 164 / 89 |
| 9 | | 06'43" (+00'20") | 500 / 4507 | 165 / 90 |
| 10 | | 06'23" | 500 / 5008 | 165 / 94 |
| 11 | | 07'12" (+00'49") | 501 / 5509 | 164 / 84 |
| 12 | | 06'39" (+00'16") | 501 / 6010 | 165 / 91 |
| 13 | | 06'44" (+00'21") | 500 / 6510 | 165 / 89 |
| 14 | | 06'43" (+00'20") | 500 / 7010 | 163 / 90 |
| 15 | | 06'47" (+00'24") | 500 / 7510 | 161 / 90 |
| 16 | | 06'43" (+00'20") | 488 / 7999 | 161 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
111.42 km 
美津農 27.5 累積 :
687.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 06'32" | 00:26'03" |
| 5 | 06'30" | 00:32'33" |
| 6 | 06'47" | 00:39'20" |
| 7 | 06'41" | 00:46'01" |
| 8 | 06'42" | 00:52'43" |
| 8.0 | 2508'21" | 00:53'28" |
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