11.1 km | 00:57:59 | 05:12/km日期: 2019-11-20 05:29 - 平均心率: 147 - 卡路里: 651 Cal - 平均步頻: 176
Pace: 05'28" / 05'15" / 05'13" / 05'10" / 05'04" / 05'17" / 05'04" / 05'20" / 05'20" / 05'08" / 05'13" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 04'52" | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
260.69 km 
Saucony Kinvara8 累積 :
550.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'04" | 00:26'10" |
| 6 | 05'17" | 00:31'27" |
| 7 | 05'04" | 00:36'31" |
| 8 | 05'20" | 00:41'51" |
| 9 | 05'20" | 00:47'11" |
| 10 | 05'08" | 00:52'19" |
| 11 | 05'13" | 00:57'32" |
| 11.1 | 04'49" | 00:58'06" |
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