10.2 km | 01:00:35 | 05:56/km日期: 2019-11-20 05:21 - 卡路里: 741 Cal - 平均步頻: 172
Pace: 06'12" / 05'43" / 06'42" / 06'08" / 06'07" / 05'47" / 05'45" / 05'46" / 05'52" / 06'08" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 190 / 10190 |
這種天氣
最困難的
不是跑步
而是
離開溫暖的被窩
11月累積里程 : 302.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 06'42" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 06'07" | 00:30'52" |
| 6 | 05'47" | 00:36'39" |
| 7 | 05'45" | 00:42'24" |
| 8 | 05'46" | 00:48'10" |
| 9 | 05'52" | 00:54'02" |
| 10 | 06'08" | 01:00'10" |
| 10.2 | 06'29" | 01:01'24" |
展開計圈分析
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