15.0 km | 01:16:38 | 05:06/km日期: 2019-11-20 17:14 - 卡路里: 879 Cal
Pace: 04'56" / 04'52" / 05'00" / 04'56" / 04'42" / 04'44" / 04'45" / 04'50" / 05'02" / 04'54" / 05'25" / 05'28" / 05'32" / 05'27" / 05'33" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'11") | 989 / 989 |
| 2 | | 04'50" (+00'07") | 1007 / 1997 |
| 3 | | 05'01" (+00'18") | 1006 / 3004 |
| 4 | | 04'52" (+00'09") | 993 / 3997 |
| 5 | | 04'43" | 1013 / 5011 |
| 6 | | 04'44" (+00'01") | 998 / 6010 |
| 7 | | 04'46" (+00'03") | 1012 / 7022 |
| 8 | | 04'50" (+00'07") | 998 / 8021 |
| 9 | | 05'02" (+00'19") | 1014 / 9035 |
| 10 | | 04'50" (+00'07") | 992 / 10028 |
| 11 | | 05'27" (+00'44") | 1010 / 11039 |
| 12 | | 05'28" (+00'45") | 999 / 12038 |
| 13 | | 05'33" (+00'50") | 997 / 13036 |
| 14 | | 05'25" (+00'42") | 1000 / 14036 |
| 15 | | 05'33" (+00'50") | 1011 / 15048 |
11月累積里程 :
344.73 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - asus PadFone 2 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 05'00" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 04'42" | 00:24'26" |
| 6 | 04'44" | 00:29'10" |
| 7 | 04'45" | 00:33'55" |
| 8 | 04'50" | 00:38'45" |
| 9 | 05'02" | 00:43'47" |
| 10 | 04'54" | 00:48'41" |
| 11 | 05'25" | 00:54'06" |
| 12 | 05'28" | 00:59'34" |
| 13 | 05'32" | 01:05'06" |
| 14 | 05'27" | 01:10'33" |
| 15 | 05'33" | 01:16'06" |
| 15.1 | 05'03" | 01:16'25" |
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