19.7 km | 01:57:27 | 05:58/km日期: 2019-11-24 07:16 - 平均心率: 148 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 06'08" / 05'59" / 09'54" / 05'56" / 05'35" / 05'16" / 08'49" / 05'34" / 05'41" / 05'42" / 09'06" / 05'59" / 05'55" / 10'15" / 06'00" / 06'17" / 05'53" / 05'50" / 05'46" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1000 / 1000 |
| 2 | | 05'59" (+00'44") | 1000 / 2000 |
| 3 | | 06'14" (+00'59") | 1000 / 3000 |
| 4 | | 05'55" (+00'40") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 06'24" (+01'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+01'02") | 1000 / 11000 |
| 12 | | 05'58" (+00'43") | 1000 / 12000 |
| 13 | | 05'55" (+00'40") | 1000 / 13000 |
| 14 | | 06'34" (+01'19") | 1000 / 14000 |
| 15 | | 06'00" (+00'45") | 1000 / 15000 |
| 16 | | 06'16" (+01'01") | 1000 / 16000 |
| 17 | | 05'53" (+00'38") | 1000 / 17000 |
| 18 | | 05'50" (+00'35") | 1000 / 18000 |
| 19 | | 05'45" (+00'30") | 1000 / 19000 |
| 20 | | 06'34" (+01'19") | 672 / 19672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 169.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 09'54" | 00:22'01" |
| 4 | 05'56" | 00:27'57" |
| 5 | 05'35" | 00:33'32" |
| 6 | 05'16" | 00:38'48" |
| 7 | 08'49" | 00:47'37" |
| 8 | 05'34" | 00:53'11" |
| 9 | 05'41" | 00:58'52" |
| 10 | 05'42" | 01:04'34" |
| 11 | 09'06" | 01:13'40" |
| 12 | 05'59" | 01:19'39" |
| 13 | 05'55" | 01:25'34" |
| 14 | 10'15" | 01:35'49" |
| 15 | 06'00" | 01:41'49" |
| 16 | 06'17" | 01:48'06" |
| 17 | 05'53" | 01:53'59" |
| 18 | 05'50" | 01:59'49" |
| 19 | 05'46" | 02:05'35" |
| 19.7 | 08'00" | 02:10'58" |
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