22.3 km | 02:37:23 | 07:04/km日期: 2019-11-22 19:56 - 總爬升: 327 m - 卡路里: 1935 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 08'21" / 07'39" / 07'49" / 06'50" / 09'31" / 06'50" / 07'03" / 10'13" / 16'20" / 08'13" / 07'04" / 07'24" / 05'56" / 07'35" / 06'12" / 05'47" / 13'23" / 06'23" / 07'00" / 07'48" / 06'26" / 06'50" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'35") | 1000 / 1000 |
| 2 | | 07'38" (+01'52") | 1000 / 2000 |
| 3 | | 07'49" (+02'03") | 1000 / 3000 |
| 4 | | 06'49" (+01'03") | 1000 / 4000 |
| 5 | | 07'08" (+01'22") | 1000 / 5000 |
| 6 | | 06'50" (+01'04") | 1000 / 6000 |
| 7 | | 07'03" (+01'17") | 1000 / 7000 |
| 8 | | 07'25" (+01'39") | 1000 / 8000 |
| 9 | | 08'28" (+02'42") | 1000 / 9000 |
| 10 | | 08'13" (+02'27") | 1000 / 10000 |
| 11 | | 07'04" (+01'18") | 1000 / 11000 |
| 12 | | 07'24" (+01'38") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 07'35" (+01'49") | 1000 / 14000 |
| 15 | | 06'11" (+00'25") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 06'04" (+00'18") | 1000 / 17000 |
| 18 | | 06'23" (+00'37") | 1000 / 18000 |
| 19 | | 06'56" (+01'10") | 1000 / 19000 |
| 20 | | 07'09" (+01'23") | 1000 / 20000 |
| 21 | | 06'25" (+00'39") | 1000 / 21000 |
| 22 | | 06'50" (+01'04") | 1000 / 22000 |
| 23 | | 06'53" (+01'07") | 258 / 22258 |
11月累積里程 : 165.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'39" | 00:16'00" |
| 3 | 07'49" | 00:23'49" |
| 4 | 06'50" | 00:30'39" |
| 5 | 09'31" | 00:40'10" |
| 6 | 06'50" | 00:47'00" |
| 7 | 07'03" | 00:54'03" |
| 8 | 10'13" | 01:04'16" |
| 9 | 16'20" | 01:20'36" |
| 10 | 08'13" | 01:28'49" |
| 11 | 07'04" | 01:35'53" |
| 12 | 07'24" | 01:43'17" |
| 13 | 05'56" | 01:49'13" |
| 14 | 07'35" | 01:56'48" |
| 15 | 06'12" | 02:03'00" |
| 16 | 05'47" | 02:08'47" |
| 17 | 13'23" | 02:22'10" |
| 18 | 06'23" | 02:28'33" |
| 19 | 07'00" | 02:35'33" |
| 20 | 07'48" | 02:43'21" |
| 21 | 06'26" | 02:49'47" |
| 22 | 06'50" | 02:56'37" |
| 22.3 | 06'53" | 02:58'24" |
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