12.1 km | 01:07:25 | 05:35/km日期: 2019-11-21 05:16 - 卡路里: 872 Cal - 平均步頻: 178
Pace: 06'07" / 05'51" / 06'24" / 05'20" / 05'28" / 05'34" / 05'13" / 05'23" / 05'23" / 05'23" / 05'46" / 06'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 06'06" (+00'54") | 1000 / 12000 |
| 13 | | 06'13" (+01'01") | 52 / 12052 |
11月累積里程 : 302.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 06'24" | 00:18'22" |
| 4 | 05'20" | 00:23'42" |
| 5 | 05'28" | 00:29'10" |
| 6 | 05'34" | 00:34'44" |
| 7 | 05'13" | 00:39'57" |
| 8 | 05'23" | 00:45'20" |
| 9 | 05'23" | 00:50'43" |
| 10 | 05'23" | 00:56'06" |
| 11 | 05'46" | 01:01'52" |
| 12 | 06'07" | 01:07'59" |
| 12.1 | 06'20" | 01:08'19" |
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