10.6 km | 01:13:10 | 06:52/km日期: 2019-11-20 16:56 - 平均心率: 152 - 卡路里: 801 Cal - 平均步頻: 170
Pace: 06'58" / 06'40" / 06'56" / 07'08" / 06'54" / 06'49" / 06'53" / 09'02" / 06'42" / 06'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'25") | 1000 / 1000 |
| 2 | | 06'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'56" (+00'24") | 1000 / 3000 |
| 4 | | 07'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'53" (+00'21") | 1000 / 5000 |
| 6 | | 06'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'53" (+00'21") | 1000 / 7000 |
| 8 | | 07'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'41" (+00'09") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 07'03" (+00'31") | 630 / 10630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 319.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'56" | 00:20'34" |
| 4 | 07'08" | 00:27'42" |
| 5 | 06'54" | 00:34'36" |
| 6 | 06'49" | 00:41'25" |
| 7 | 06'53" | 00:48'18" |
| 8 | 09'02" | 00:57'20" |
| 9 | 06'42" | 01:04'02" |
| 10 | 06'32" | 01:10'34" |
| 10.6 | 09'59" | 01:16'52" |
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