32.8 km | 05:55:39 | 10:49/km日期: 2019-11-23 07:19 - 總爬升: 213 m - 卡路里: 2221 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 99%
Pace: 12'34" / 09'19" / 10'12" / 07'27" / 06'32" / 07'18" / 06'24" / 06'50" / 10'51" / 06'35" / 09'11" / 06'50" / 06'38" / 06'35" / 11'18" / 07'21" / 06'46" / 06'35" / 18'54" / 07'00" / 19'24" / 12'33" / 07'06" / 11'02" / 16'52" / 20'58" / 20'12" / 19'08" / 11'58" / 12'36" / 11'45" / 11'40" / 11'02" /
11月累積里程 : 142.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 09'19" | 00:21'53" |
| 3 | 10'12" | 00:32'05" |
| 4 | 07'27" | 00:39'32" |
| 5 | 06'32" | 00:46'04" |
| 6 | 07'18" | 00:53'22" |
| 7 | 06'24" | 00:59'46" |
| 8 | 06'50" | 01:06'36" |
| 9 | 10'51" | 01:17'27" |
| 10 | 06'35" | 01:24'02" |
| 11 | 09'11" | 01:33'13" |
| 12 | 06'50" | 01:40'03" |
| 13 | 06'38" | 01:46'41" |
| 14 | 06'35" | 01:53'16" |
| 15 | 11'18" | 02:04'34" |
| 16 | 07'21" | 02:11'55" |
| 17 | 06'46" | 02:18'41" |
| 18 | 06'35" | 02:25'16" |
| 19 | 18'54" | 02:44'10" |
| 20 | 07'00" | 02:51'10" |
| 21 | 19'24" | 03:10'34" |
| 22 | 12'33" | 03:23'07" |
| 23 | 07'06" | 03:30'13" |
| 24 | 11'02" | 03:41'15" |
| 25 | 16'52" | 03:58'07" |
| 26 | 20'58" | 04:19'05" |
| 27 | 20'12" | 04:39'17" |
| 28 | 19'08" | 04:58'25" |
| 29 | 11'58" | 05:10'23" |
| 30 | 12'36" | 05:22'59" |
| 31 | 11'45" | 05:34'44" |
| 32 | 11'40" | 05:46'24" |
| 32.8 | 11'02" | 05:55'39" |
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