19.0 km | 02:27:52 | 07:46/km日期: 2019-11-23 13:42 - 總爬升: 236 m - 卡路里: 1368 Cal - 總步數: 19016 - 平均步頻: 128 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 69%
Pace: 06'12" / 05'44" / 06'46" / 07'33" / 08'04" / 07'07" / 08'02" / 07'51" / 08'37" / 09'48" / 09'59" / 07'36" / 07'45" / 06'24" / 06'38" / 11'45" / 08'52" / 06'41" / 06'14" / 21'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'26") | 1007 / 1007 | 167 / 97 |
2 | | 05'43" | 1002 / 2010 | 169 / 103 |
3 | | 06'45" (+01'02") | 1000 / 3010 | 155 / 95 |
4 | | 07'33" (+01'50") | 1006 / 4016 | 147 / 89 |
5 | | 07'58" (+02'15") | 1004 / 5021 | 128 / 97 |
6 | | 07'06" (+01'23") | 1001 / 6022 | 161 / 87 |
7 | | 08'01" (+02'18") | 1000 / 7023 | 145 / 85 |
8 | | 07'50" (+02'07") | 1010 / 8033 | 139 / 91 |
9 | | 08'32" (+02'49") | 1000 / 9034 | 124 / 94 |
10 | | 09'50" (+04'07") | 1006 / 10040 | 108 / 94 |
11 | | 09'53" (+04'10") | 1003 / 11044 | 66 / 151 |
12 | | 07'41" (+01'58") | 1000 / 12044 | 106 / 122 |
13 | | 07'38" (+01'55") | 1004 / 13048 | 107 / 122 |
14 | | 06'20" (+00'37") | 1011 / 14060 | 160 / 98 |
15 | | 06'43" (+01'00") | 1007 / 15068 | 146 / 101 |
16 | | 11'41" (+05'58") | 1009 / 16077 | 91 / 93 |
17 | | 08'40" (+02'57") | 1000 / 17077 | 91 / 125 |
18 | | 06'38" (+00'55") | 1002 / 18079 | 150 / 100 |
19 | | 06'15" (+00'32") | 1011 / 19091 | 164 / 97 |
20 | | 05'53" (+00'10") | 11 / 19102 | 120 / 141 |
11月累積里程 : 180.12 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'44" | 00:11'56" |
3 | 06'46" | 00:18'42" |
4 | 07'33" | 00:26'15" |
5 | 08'04" | 00:34'19" |
6 | 07'07" | 00:41'26" |
7 | 08'02" | 00:49'28" |
8 | 07'51" | 00:57'19" |
9 | 08'37" | 01:05'56" |
10 | 09'48" | 01:15'44" |
11 | 09'59" | 01:25'43" |
12 | 07'36" | 01:33'19" |
13 | 07'45" | 01:41'04" |
14 | 06'24" | 01:47'28" |
15 | 06'38" | 01:54'06" |
16 | 11'45" | 02:05'51" |
17 | 08'52" | 02:14'43" |
18 | 06'41" | 02:21'24" |
19 | 06'14" | 02:27'38" |
19.0 | 20'38" | 02:27'52" |