15.3 km | 02:38:12 | 10:20/km日期: 2019-11-23 09:10 - 總爬升: 289 m - 平均心率: 107 - 卡路里: 1050 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'44" / 07'38" / 08'56" / 09'56" / 10'15" / 12'24" / 12'46" / 17'53" / 16'12" / 13'30" / 07'57" / 08'44" / 07'20" / 07'14" / 07'22" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'37") | 400 / 400 |
| 2 | | 07'37" (+00'31") | 400 / 800 |
| 3 | | 07'34" (+00'28") | 1000 / 1800 |
| 4 | | 08'58" (+01'52") | 1000 / 2800 |
| 5 | | 09'13" (+02'07") | 1000 / 3800 |
| 6 | | 10'35" (+03'29") | 1000 / 4800 |
| 7 | | 12'08" (+05'02") | 1000 / 5800 |
| 8 | | 12'20" (+05'14") | 1000 / 6800 |
| 9 | | 16'55" (+09'49") | 1000 / 7800 |
| 10 | | 16'37" (+09'31") | 1000 / 8800 |
| 11 | | 14'53" (+07'47") | 1000 / 9800 |
| 12 | | 07'56" (+00'50") | 1000 / 10800 |
| 13 | | 09'05" (+01'59") | 1000 / 11800 |
| 14 | | 07'24" (+00'18") | 1000 / 12800 |
| 15 | | 07'06" | 1000 / 13800 |
| 16 | | 07'22" (+00'16") | 1000 / 14800 |
| 17 | | 07'40" (+00'34") | 504 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
355.84 km 
HOKA ONEONE Clifton6 累積 :
380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'38" | 00:15'22" |
| 3 | 08'56" | 00:24'18" |
| 4 | 09'56" | 00:34'14" |
| 5 | 10'15" | 00:44'29" |
| 6 | 12'24" | 00:56'53" |
| 7 | 12'46" | 01:09'39" |
| 8 | 17'53" | 01:27'32" |
| 9 | 16'12" | 01:43'44" |
| 10 | 13'30" | 01:57'14" |
| 11 | 07'57" | 02:05'11" |
| 12 | 08'44" | 02:13'55" |
| 13 | 07'20" | 02:21'15" |
| 14 | 07'14" | 02:28'29" |
| 15 | 07'22" | 02:35'51" |
| 15.3 | 07'49" | 02:38'14" |
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