| 全馬 | 05:51:07 | 08:19/km | 第14馬官方成績 | 日期 | 2019-11-24 | 成績 | 05:51:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" | 00:59'13" | | 00:30'13" (+01'13") | | 00:35'17" (+06'17") | 01:11'12" (+11'59") | | 00:35'55" (+06'55") | | 00:39'53" (+10'53") | 01:31'00" (+31'47") | | 00:51'07" (+22'07") | | 00:56'29" (+27'29") | 01:46'56" (+47'43") | | 00:50'27" (+21'27") | |
日期: 2019-11-24 06:30 - 平均心率: 141 - 卡路里: 2423 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+00'04") | 1000 / 1000 | 2 | | 05'47" (+00'01") | 1000 / 2000 | 3 | | 05'46" | 1000 / 3000 | 4 | | 05'49" (+00'03") | 1000 / 4000 | 5 | | 05'46" | 1000 / 5000 |
6 | | 06'32" (+00'46") | 1000 / 6000 | 7 | | 05'55" (+00'09") | 1000 / 7000 | 8 | | 05'53" (+00'07") | 1000 / 8000 | 9 | | 06'02" (+00'16") | 1000 / 9000 | 10 | | 05'48" (+00'02") | 1000 / 10000 | 11 | | 05'51" (+00'05") | 1000 / 11000 | 12 | | 06'02" (+00'16") | 747 / 11747 | 13 | | 06'50" (+01'04") | 1000 / 12747 | 14 | | 06'01" (+00'15") | 247 / 12995 | 15 | | 05'55" (+00'09") | 1000 / 13995 | 16 | | 10'30" (+04'44") | 1000 / 14995 | 17 | | 07'43" (+01'57") | 1000 / 15995 | 18 | | 06'26" (+00'40") | 1000 / 16995 | 19 | | 07'49" (+02'03") | 1000 / 17995 | 20 | | 07'31" (+01'45") | 1000 / 18995 | 21 | | 06'23" (+00'37") | 1000 / 19995 | 22 | | 09'06" (+03'20") | 1000 / 20995 | 23 | | 07'13" (+01'27") | 1000 / 21995 | 24 | | 06'46" (+01'00") | 1000 / 22995 | 25 | | 08'21" (+02'35") | 1000 / 23995 | 26 | | 08'22" (+02'36") | 1000 / 24995 | 27 | | 11'09" (+05'23") | 1000 / 25995 | 28 | | 08'33" (+02'47") | 1000 / 26995 | 29 | | 11'17" (+05'31") | 1000 / 27995 | 30 | | 12'17" (+06'31") | 1000 / 28995 | 31 | | 07'51" (+02'05") | 1000 / 29995 | 32 | | 10'48" (+05'02") | 1000 / 30995 | 33 | | 09'02" (+03'16") | 1000 / 31995 | 34 | | 10'56" (+05'10") | 1000 / 32995 | 35 | | 13'02" (+07'16") | 1000 / 33995 | 36 | | 12'37" (+06'51") | 1000 / 34995 | 37 | | 10'57" (+05'11") | 1000 / 35995 | 38 | | 09'27" (+03'41") | 1000 / 36995 | 39 | | 10'41" (+04'55") | 1000 / 37995 | 40 | | 08'22" (+02'36") | 1000 / 38995 | 41 | | 10'58" (+05'12") | 1000 / 39995 | 42 | | 12'11" (+06'25") | 1000 / 40995 | 43 | | 10'17" (+04'31") | 1000 / 41995 | 44 | | 06'44" (+00'58") | 60 / 42055 |
賽前宣言: 領10馬獎 賽後評分: 後面很熱啊 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 132.02 km mizuno rider21 累積 : 1285.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'48" | 00:11'38" | 3 | 05'46" | 00:17'24" | 4 | 05'50" | 00:23'14" | 5 | 05'46" | 00:29'00" | 6 | 06'33" | 00:35'33" | 7 | 05'55" | 00:41'28" | 8 | 05'53" | 00:47'21" | 9 | 06'03" | 00:53'24" | 10 | 05'49" | 00:59'13" | 11 | 05'52" | 01:05'05" | 12 | 06'56" | 01:12'01" | 13 | 06'01" | 01:18'02" | 14 | 05'57" | 01:23'59" | 15 | 10'31" | 01:34'30" | 16 | 07'43" | 01:42'13" | 17 | 06'27" | 01:48'40" | 18 | 07'50" | 01:56'30" | 19 | 07'32" | 02:04'02" | 20 | 06'23" | 02:10'25" | 21 | 09'06" | 02:19'31" | 22 | 07'13" | 02:26'44" | 23 | 06'47" | 02:33'31" | 24 | 08'21" | 02:41'52" | 25 | 08'26" | 02:50'18" | 26 | 11'08" | 03:01'26" | 27 | 08'34" | 03:10'00" | 28 | 11'21" | 03:21'21" | 29 | 12'13" | 03:33'34" | 30 | 07'51" | 03:41'25" | 31 | 10'50" | 03:52'15" | 32 | 09'03" | 04:01'18" | 33 | 10'57" | 04:12'15" | 34 | 13'01" | 04:25'16" | 35 | 12'38" | 04:37'54" | 36 | 10'57" | 04:48'51" | 37 | 09'27" | 04:58'18" | 38 | 10'42" | 05:09'00" | 39 | 08'21" | 05:17'21" | 40 | 11'00" | 05:28'21" | 41 | 12'11" | 05:40'32" | 42 | 10'18" | 05:50'50" | 42.1 | 06'38" | 05:51'12" |
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