22.0 km | 02:15:49 | 06:10/km日期: 2019-11-23 19:32 - 總爬升: 749 m - 平均心率: 130 - 卡路里: 1354 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 05'48" / 05'17" / 06'08" / 05'46" / 06'00" / 08'20" / 02'46" / 05'55" / 06'15" / 06'22" / 05'53" / 06'30" / 06'25" / 06'08" / 06'07" / 06'54" / 06'37" / 06'19" / 06'29" / 06'28" / 06'45" / 06'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'08" (+01'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'50") | 1000 / 4000 |
| 5 | | 05'59" (+01'03") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 06'10" (+01'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'54") | 1000 / 8000 |
| 9 | | 06'15" (+01'19") | 1000 / 9000 |
| 10 | | 06'21" (+01'25") | 1000 / 10000 |
| 11 | | 05'52" (+00'56") | 1000 / 11000 |
| 12 | | 06'30" (+01'34") | 1000 / 12000 |
| 13 | | 06'24" (+01'28") | 1000 / 13000 |
| 14 | | 06'08" (+01'12") | 1000 / 14000 |
| 15 | | 06'07" (+01'11") | 1000 / 15000 |
| 16 | | 06'54" (+01'58") | 1000 / 16000 |
| 17 | | 06'37" (+01'41") | 1000 / 17000 |
| 18 | | 06'18" (+01'22") | 1000 / 18000 |
| 19 | | 06'29" (+01'33") | 1000 / 19000 |
| 20 | | 06'28" (+01'32") | 1000 / 20000 |
| 21 | | 06'45" (+01'49") | 1000 / 21000 |
| 22 | | 06'31" (+01'35") | 1000 / 22000 |
| 23 | | 07'52" (+02'56") | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
151.13 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'17" | 00:11'05" |
| 3 | 06'08" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 06'00" | 00:28'59" |
| 6 | 08'20" | 00:37'19" |
| 7 | 02'46" | 00:40'05" |
| 8 | 05'55" | 00:46'00" |
| 9 | 06'15" | 00:52'15" |
| 10 | 06'22" | 00:58'37" |
| 11 | 05'53" | 01:04'30" |
| 12 | 06'30" | 01:11'00" |
| 13 | 06'25" | 01:17'25" |
| 14 | 06'08" | 01:23'33" |
| 15 | 06'07" | 01:29'40" |
| 16 | 06'54" | 01:36'34" |
| 17 | 06'37" | 01:43'11" |
| 18 | 06'19" | 01:49'30" |
| 19 | 06'29" | 01:55'59" |
| 20 | 06'28" | 02:02'27" |
| 21 | 06'45" | 02:09'12" |
| 22 | 06'32" | 02:15'44" |
| 22.0 | 07'24" | 02:15'53" |
展開計圈分析
留言 
