16.4 km | 01:47:27 | 06:33/km日期: 2019-11-18 19:19 - 總爬升: 284 m - 平均心率: 180 - 卡路里: 1910 Cal - 平均步頻: 178
Pace: 06'03" / 06'24" / 06'14" / 07'16" / 08'13" / 09'03" / 06'26" / 06'41" / 06'17" / 05'54" / 06'12" / 05'48" / 07'05" / 05'26" / 05'49" / 06'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 06'23" (+00'58") | 1000 / 2000 |
| 3 | | 06'14" (+00'49") | 1000 / 3000 |
| 4 | | 07'15" (+01'50") | 1000 / 4000 |
| 5 | | 08'13" (+02'48") | 1000 / 5000 |
| 6 | | 09'02" (+03'37") | 1000 / 6000 |
| 7 | | 06'25" (+01'00") | 1000 / 7000 |
| 8 | | 06'40" (+01'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'52") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'11" (+00'46") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 07'04" (+01'39") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'49" (+00'24") | 1000 / 15000 |
| 16 | | 06'00" (+00'35") | 1000 / 16000 |
| 17 | | 06'25" (+01'00") | 402 / 16402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 334.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'24" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 07'16" | 00:25'57" |
| 5 | 08'13" | 00:34'10" |
| 6 | 09'03" | 00:43'13" |
| 7 | 06'26" | 00:49'39" |
| 8 | 06'41" | 00:56'20" |
| 9 | 06'17" | 01:02'37" |
| 10 | 05'54" | 01:08'31" |
| 11 | 06'12" | 01:14'43" |
| 12 | 05'48" | 01:20'31" |
| 13 | 07'05" | 01:27'36" |
| 14 | 05'26" | 01:33'02" |
| 15 | 05'49" | 01:38'51" |
| 16 | 06'01" | 01:44'52" |
| 16.4 | 06'25" | 01:47'27" |
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