42.1 km | 04:51:17 | 06:55/km日期: 2019-11-24 06:30 - 平均心率: 151 - 卡路里: 2839 Cal - 總步數: 45828 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 89%
Pace: 05'18" / 05'42" / 05'38" / 05'57" / 05'53" / 05'39" / 05'20" / 05'22" / 05'33" / 05'26" / 05'29" / 05'40" / 05'23" / 05'21" / 05'54" / 05'17" / 05'22" / 05'45" / 05'17" / 05'17" / 06'30" / 06'22" / 06'44" / 06'56" / 06'31" / 07'44" / 06'49" / 10'31" / 07'02" / 08'16" / 10'11" / 06'58" / 07'18" / 08'36" / 10'26" / 07'51" / 09'13" / 13'11" / 08'40" / 09'13" / 06'37" / 06'36" / 41'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" | 1000 / 1000 | 171 / 109 |
| 2 | | 05'45" (+00'25") | 1000 / 2001 | 170 / 101 |
| 3 | | 05'47" (+00'27") | 1000 / 3001 | 173 / 99 |
| 4 | | 05'58" (+00'38") | 1001 / 4002 | 172 / 97 |
| 5 | | 05'55" (+00'35") | 1000 / 5003 | 173 / 97 |
| 6 | | 05'37" (+00'17") | 1001 / 6004 | 172 / 103 |
| 7 | | 05'22" (+00'02") | 1000 / 7005 | 173 / 107 |
| 8 | | 05'23" (+00'03") | 1002 / 8007 | 172 / 107 |
| 9 | | 05'36" (+00'16") | 1001 / 9009 | 168 / 106 |
| 10 | | 05'28" (+00'08") | 1001 / 10011 | 172 / 105 |
| 11 | | 05'33" (+00'13") | 1001 / 11013 | 173 / 103 |
| 12 | | 05'44" (+00'24") | 1001 / 12014 | 170 / 102 |
| 13 | | 05'26" (+00'06") | 1000 / 13014 | 174 / 105 |
| 14 | | 05'24" (+00'04") | 1000 / 14015 | 174 / 105 |
| 15 | | 05'52" (+00'32") | 1001 / 15016 | 163 / 104 |
| 16 | | 05'25" (+00'05") | 1002 / 16019 | 175 / 105 |
| 17 | | 05'24" (+00'04") | 1002 / 17021 | 173 / 106 |
| 18 | | 05'46" (+00'26") | 1002 / 18024 | 164 / 105 |
| 19 | | 05'23" (+00'03") | 1002 / 19027 | 175 / 105 |
| 20 | | 05'29" (+00'09") | 1001 / 20028 | 174 / 104 |
| 21 | | 06'24" (+01'04") | 1002 / 21030 | 156 / 99 |
| 22 | | 06'32" (+01'12") | 1001 / 22032 | 165 / 92 |
| 23 | | 07'12" (+01'52") | 1002 / 23035 | 155 / 89 |
| 24 | | 06'38" (+01'18") | 1000 / 24035 | 165 / 90 |
| 25 | | 08'12" (+02'52") | 1000 / 25035 | 153 / 79 |
| 26 | | 06'29" (+01'09") | 1000 / 26036 | 164 / 93 |
| 27 | | 06'25" (+01'05") | 1001 / 27037 | 171 / 90 |
| 28 | | 10'30" (+05'10") | 1002 / 28040 | 131 / 72 |
| 29 | | 07'06" (+01'46") | 1000 / 29041 | 161 / 87 |
| 30 | | 08'44" (+03'24") | 1001 / 30042 | 143 / 79 |
| 31 | | 10'49" (+05'29") | 1000 / 31043 | 116 / 79 |
| 32 | | 06'22" (+01'02") | 1000 / 32043 | 171 / 91 |
| 33 | | 09'01" (+03'41") | 1000 / 33043 | 146 / 75 |
| 34 | | 07'42" (+02'22") | 1002 / 34045 | 156 / 82 |
| 35 | | 09'18" (+03'58") | 1001 / 35046 | 136 / 78 |
| 36 | | 08'03" (+02'43") | 1002 / 36049 | 160 / 77 |
| 37 | | 11'15" (+05'55") | 1001 / 37050 | 124 / 71 |
| 38 | | 12'46" (+07'26") | 1001 / 38052 | 117 / 66 |
| 39 | | 07'10" (+01'50") | 1001 / 39053 | 170 / 81 |
| 40 | | 09'30" (+04'10") | 1002 / 40056 | 145 / 72 |
| 41 | | 06'07" (+00'47") | 1001 / 41057 | 171 / 95 |
| 42 | | 06'36" (+01'16") | 1000 / 42057 | 154 / 97 |
| 43 | | 11'06" (+05'46") | 4 / 42062 | 120 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
166.80 km 
NIKE AIR PEGASUS35 累積 :
532.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'42" | 00:11'00" |
| 3 | 05'38" | 00:16'38" |
| 4 | 05'57" | 00:22'35" |
| 5 | 05'53" | 00:28'28" |
| 6 | 05'39" | 00:34'07" |
| 7 | 05'20" | 00:39'27" |
| 8 | 05'22" | 00:44'49" |
| 9 | 05'33" | 00:50'22" |
| 10 | 05'26" | 00:55'48" |
| 11 | 05'29" | 01:01'17" |
| 12 | 05'40" | 01:06'57" |
| 13 | 05'23" | 01:12'20" |
| 14 | 05'21" | 01:17'41" |
| 15 | 05'54" | 01:23'35" |
| 16 | 05'17" | 01:28'52" |
| 17 | 05'22" | 01:34'14" |
| 18 | 05'45" | 01:39'59" |
| 19 | 05'17" | 01:45'16" |
| 20 | 05'17" | 01:50'33" |
| 21 | 06'30" | 01:57'03" |
| 22 | 06'22" | 02:03'25" |
| 23 | 06'44" | 02:10'09" |
| 24 | 06'56" | 02:17'05" |
| 25 | 06'31" | 02:23'36" |
| 26 | 07'44" | 02:31'20" |
| 27 | 06'49" | 02:38'09" |
| 28 | 10'31" | 02:48'40" |
| 29 | 07'02" | 02:55'42" |
| 30 | 08'16" | 03:03'58" |
| 31 | 10'11" | 03:14'09" |
| 32 | 06'58" | 03:21'07" |
| 33 | 07'18" | 03:28'25" |
| 34 | 08'36" | 03:37'01" |
| 35 | 10'26" | 03:47'27" |
| 36 | 07'51" | 03:55'18" |
| 37 | 09'13" | 04:04'31" |
| 38 | 13'11" | 04:17'42" |
| 39 | 08'40" | 04:26'22" |
| 40 | 09'13" | 04:35'35" |
| 41 | 06'37" | 04:42'12" |
| 42 | 06'36" | 04:48'48" |
| 42.1 | 38'30" | 04:51'17" |
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