11.1 km | 01:00:38 | 05:27/km日期: 2019-11-22 05:59 - 卡路里: 711 Cal - 平均步頻: 172
Pace: 05'35" / 05'30" / 05'35" / 05'32" / 05'31" / 05'32" / 05'28" / 05'28" / 05'32" / 05'26" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'39") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'28" (+00'32") | 102 / 11102 |
11月累積里程 :
346.82 km 
adidas adizero boston 7 累積 :
864.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 05'32" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 05'32" | 00:33'15" |
| 7 | 05'28" | 00:38'43" |
| 8 | 05'28" | 00:44'11" |
| 9 | 05'32" | 00:49'43" |
| 10 | 05'26" | 00:55'09" |
| 11 | 04'56" | 01:00'05" |
| 11.1 | 05'32" | 01:00'39" |
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