11.5 km | 01:23:07 | 07:13/km日期: 2019-11-22 10:13 - 總爬升: 392 m - 卡路里: 705 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 83%
Pace: 06'54" / 09'39" / 08'21" / 15'57" / 11'09" / 13'53" / 11'23" / 06'37" / 07'14" / 06'02" / 05'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'09") | 1000 / 1000 |
| 2 | | 09'39" (+03'54") | 1000 / 2000 |
| 3 | | 08'20" (+02'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 11'04" (+05'19") | 1000 / 5000 |
| 6 | | 07'00" (+01'15") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'37" (+00'52") | 1000 / 8000 |
| 9 | | 07'13" (+01'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" | 501 / 11501 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16784.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'39" | 00:16'33" |
| 3 | 08'21" | 00:24'54" |
| 4 | 15'57" | 00:40'51" |
| 5 | 11'09" | 00:52'00" |
| 6 | 13'53" | 01:05'53" |
| 7 | 11'23" | 01:17'16" |
| 8 | 06'37" | 01:23'53" |
| 9 | 07'14" | 01:31'07" |
| 10 | 06'02" | 01:37'09" |
| 11 | 05'52" | 01:43'01" |
| 11.5 | 05'34" | 01:45'49" |
展開計圈分析
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