10.3 km | 01:33:27 | 09:04/km日期: 2019-11-28 15:38 - 平均心率: 137 - 卡路里: 572 Cal - 平均步頻: 162
Pace: 08'36" / 08'26" / 08'16" / 08'20" / 07'58" / 10'12" / 09'03" / 08'40" / 09'17" / 11'03" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'38") | 1000 / 1000 |
| 2 | | 08'22" (+00'25") | 1000 / 2000 |
| 3 | | 08'16" (+00'19") | 1000 / 3000 |
| 4 | | 08'20" (+00'23") | 1000 / 4000 |
| 5 | | 07'57" | 1000 / 5000 |
| 6 | | 10'07" (+02'10") | 1000 / 6000 |
| 7 | | 09'02" (+01'05") | 1000 / 7000 |
| 8 | | 08'40" (+00'43") | 1000 / 8000 |
| 9 | | 09'16" (+01'19") | 1000 / 9000 |
| 10 | | 11'02" (+03'05") | 1000 / 10000 |
| 11 | | 12'39" (+04'42") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 26.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'26" | 00:17'02" |
| 3 | 08'16" | 00:25'18" |
| 4 | 08'20" | 00:33'38" |
| 5 | 07'58" | 00:41'36" |
| 6 | 10'12" | 00:51'48" |
| 7 | 09'03" | 01:00'51" |
| 8 | 08'40" | 01:09'31" |
| 9 | 09'17" | 01:18'48" |
| 10 | 11'03" | 01:29'51" |
| 10.3 | 12'39" | 01:33'37" |
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