10.3 km | 00:54:53 | 05:20/km日期: 2019-11-26 18:10 - 平均心率: 149 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 05'16" / 05'14" / 05'14" / 05'14" / 05'08" / 05'29" / 05'26" / 05'31" / 05'22" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
131.82 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 05'08" | 00:26'06" |
| 6 | 05'29" | 00:31'35" |
| 7 | 05'26" | 00:37'01" |
| 8 | 05'31" | 00:42'32" |
| 9 | 05'22" | 00:47'54" |
| 10 | 05'33" | 00:53'27" |
| 10.3 | 05'25" | 00:54'53" |
展開計圈分析
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