21.2 km | 01:48:42 | 05:07/km日期: 2019-11-24 05:49 - 總爬升: 248 m - 地點: 潭雅神綠園道 - 天氣: 涼涼的 - 平均心率: 155 - 卡路里: 1465 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87%
Pace: 06'22" / 06'04" / 05'57" / 05'47" / 05'35" / 05'03" / 05'05" / 05'02" / 04'57" / 04'56" / 04'45" / 04'59" / 04'47" / 05'02" / 04'46" / 04'48" / 04'55" / 04'51" / 04'55" / 04'40" / 04'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'52") | 1000 / 1000 |
| 2 | | 06'04" (+01'34") | 1000 / 2000 |
| 3 | | 05'57" (+01'27") | 1000 / 3000 |
| 4 | | 05'46" (+01'16") | 1000 / 4000 |
| 5 | | 05'35" (+01'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'32") | 1000 / 6000 |
| 7 | | 05'04" (+00'34") | 1000 / 7000 |
| 8 | | 05'02" (+00'32") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 04'56" (+00'26") | 1000 / 10000 |
| 11 | | 04'45" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'28") | 1000 / 12000 |
| 13 | | 04'47" (+00'17") | 1000 / 13000 |
| 14 | | 05'02" (+00'32") | 1000 / 14000 |
| 15 | | 04'45" (+00'15") | 1000 / 15000 |
| 16 | | 04'47" (+00'17") | 1000 / 16000 |
| 17 | | 04'54" (+00'24") | 1000 / 17000 |
| 18 | | 04'51" (+00'21") | 1000 / 18000 |
| 19 | | 04'54" (+00'24") | 1000 / 19000 |
| 20 | | 04'40" (+00'10") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'40" (+00'10") | 199 / 21199 |
團練半馬
今天跟著噴射機跑後面還有閎爺壓車，我成了夾心餅乾，想不認真跑都不行，不知不覺這個月已經跑了3場半馬了....
真的有點累XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
144.00 km 
美津濃 wave rider22 累積 :
2013.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 05'57" | 00:18'23" |
| 4 | 05'47" | 00:24'10" |
| 5 | 05'35" | 00:29'45" |
| 6 | 05'03" | 00:34'48" |
| 7 | 05'05" | 00:39'53" |
| 8 | 05'02" | 00:44'55" |
| 9 | 04'57" | 00:49'52" |
| 10 | 04'56" | 00:54'48" |
| 11 | 04'45" | 00:59'33" |
| 12 | 04'59" | 01:04'32" |
| 13 | 04'47" | 01:09'19" |
| 14 | 05'02" | 01:14'21" |
| 15 | 04'46" | 01:19'07" |
| 16 | 04'48" | 01:23'55" |
| 17 | 04'55" | 01:28'50" |
| 18 | 04'51" | 01:33'41" |
| 19 | 04'55" | 01:38'36" |
| 20 | 04'40" | 01:43'16" |
| 21 | 04'30" | 01:47'46" |
| 21.2 | 04'40" | 01:48'42" |
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