19.3 km | 01:25:31 | 04:25/km日期: 2019-11-22 18:19 - 平均心率: 145 - 卡路里: 1229 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'40" / 05'53" / 08'49" / 03'59" / 04'04" / 04'01" / 03'59" / 03'59" / 04'05" / 03'59" / 04'02" / 03'53" / 03'54" / 03'49" / 03'55" / 03'52" / 03'50" / 03'52" / 03'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'35") | 2200 / 2200 |
| 2 | | 14'44" (+10'57") | 384 / 2585 |
| 3 | | 04'02" (+00'15") | 409 / 2994 |
| 4 | | 04'03" (+00'16") | 411 / 3405 |
| 5 | | 03'55" (+00'08") | 416 / 3822 |
| 6 | | 04'05" (+00'18") | 409 / 4231 |
| 7 | | 03'58" (+00'11") | 417 / 4649 |
| 8 | | 04'03" (+00'16") | 409 / 5058 |
| 9 | | 03'59" (+00'12") | 416 / 5475 |
| 10 | | 04'00" (+00'13") | 414 / 5890 |
| 11 | | 04'00" (+00'13") | 411 / 6301 |
| 12 | | 04'02" (+00'15") | 408 / 6710 |
| 13 | | 03'55" (+00'08") | 416 / 7127 |
| 14 | | 03'59" (+00'12") | 412 / 7540 |
| 15 | | 03'59" (+00'12") | 409 / 7949 |
| 16 | | 04'05" (+00'18") | 413 / 8363 |
| 17 | | 04'03" (+00'16") | 415 / 8778 |
| 18 | | 04'02" (+00'15") | 414 / 9192 |
| 19 | | 04'01" (+00'14") | 417 / 9610 |
| 20 | | 03'59" (+00'12") | 420 / 10030 |
| 21 | | 03'59" (+00'12") | 421 / 10451 |
| 22 | | 04'01" (+00'14") | 416 / 10868 |
| 23 | | 03'53" (+00'06") | 420 / 11288 |
| 24 | | 03'53" (+00'06") | 423 / 11711 |
| 25 | | 03'58" (+00'11") | 416 / 12128 |
| 26 | | 03'47" | 424 / 12552 |
| 27 | | 03'58" (+00'11") | 420 / 12973 |
| 28 | | 03'51" (+00'04") | 424 / 13397 |
| 29 | | 03'48" (+00'01") | 426 / 13824 |
| 30 | | 03'50" (+00'03") | 423 / 14247 |
| 31 | | 03'47" | 427 / 14675 |
| 32 | | 03'54" (+00'07") | 418 / 15093 |
| 33 | | 03'48" (+00'01") | 423 / 15517 |
| 34 | | 03'55" (+00'08") | 418 / 15935 |
| 35 | | 03'56" (+00'09") | 418 / 16353 |
| 36 | | 03'55" (+00'08") | 424 / 16778 |
| 37 | | 03'48" (+00'01") | 426 / 17204 |
| 38 | | 03'49" (+00'02") | 423 / 17628 |
| 39 | | 03'49" (+00'02") | 422 / 18050 |
| 40 | | 03'51" (+00'04") | 422 / 18473 |
| 41 | | 03'52" (+00'05") | 421 / 18894 |
| 42 | | 03'29" | 434 / 19329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 409.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'53" | 00:12'33" |
| 3 | 08'49" | 00:21'22" |
| 4 | 03'59" | 00:25'21" |
| 5 | 04'04" | 00:29'25" |
| 6 | 04'01" | 00:33'26" |
| 7 | 03'59" | 00:37'25" |
| 8 | 03'59" | 00:41'24" |
| 9 | 04'05" | 00:45'29" |
| 10 | 03'59" | 00:49'28" |
| 11 | 04'02" | 00:53'30" |
| 12 | 03'53" | 00:57'23" |
| 13 | 03'54" | 01:01'17" |
| 14 | 03'49" | 01:05'06" |
| 15 | 03'55" | 01:09'01" |
| 16 | 03'52" | 01:12'53" |
| 17 | 03'50" | 01:16'43" |
| 18 | 03'52" | 01:20'35" |
| 19 | 03'50" | 01:24'25" |
| 19.3 | 03'20" | 01:25'31" |
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