17.0 km | 01:25:44 | 05:02/km日期: 2019-11-22 15:43 - 地點: 自強校區 - 平均心率: 144 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63%
Pace: 05'43" / 05'25" / 05'20" / 05'17" / 04'58" / 04'49" / 04'46" / 04'41" / 04'36" / 04'31" / 07'03" / 04'53" / 04'46" / 04'46" / 05'30" / 05'18" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'13") | 1000 / 1000 |
| 2 | | 05'25" (+00'55") | 1000 / 2000 |
| 3 | | 05'19" (+00'49") | 1000 / 3000 |
| 4 | | 05'16" (+00'46") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 04'53" (+00'23") | 1000 / 12000 |
| 13 | | 04'46" (+00'16") | 1000 / 13000 |
| 14 | | 04'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" (+01'00") | 1000 / 15000 |
| 16 | | 05'17" (+00'47") | 1000 / 16000 |
| 17 | | 05'23" (+00'53") | 1000 / 17000 |
| 18 | | 04'11" | 12 / 17012 |
今天晚上阿姨請客。
還有特休,就請2小時來跑步,才能放心的吃。
先和阿林聊跑4K後再配速跑10K.緩跑3K後收工。聊天。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.60 km 
Adidas Adizero Japan 4 Boost 累積 :
1012.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 04'58" | 00:26'43" |
| 6 | 04'49" | 00:31'32" |
| 7 | 04'46" | 00:36'18" |
| 8 | 04'41" | 00:40'59" |
| 9 | 04'36" | 00:45'35" |
| 10 | 04'31" | 00:50'06" |
| 11 | 07'03" | 00:57'09" |
| 12 | 04'53" | 01:02'02" |
| 13 | 04'46" | 01:06'48" |
| 14 | 04'46" | 01:11'34" |
| 15 | 05'30" | 01:17'04" |
| 16 | 05'18" | 01:22'22" |
| 17 | 05'24" | 01:27'46" |
| 17.0 | 04'09" | 01:27'49" |
展開計圈分析
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