11.9 km | 01:16:40 | 06:27/km日期: 2019-11-23 20:35 - 平均心率: 140 - 卡路里: 516 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 07'01" / 06'34" / 06'23" / 06'25" / 06'31" / 06'31" / 06'21" / 06'22" / 06'18" / 06'21" / 06'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'42") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'20" (+00'02") | 1000 / 10000 |
| 11 | | 06'24" (+00'06") | 1000 / 11000 |
| 12 | | 06'24" (+00'06") | 858 / 11858 |
沒有注意電量，忘了充電，最後跑到沒電...原本想要拿個1314的!!030
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 166.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 06'23" | 00:19'58" |
| 4 | 06'25" | 00:26'23" |
| 5 | 06'31" | 00:32'54" |
| 6 | 06'31" | 00:39'25" |
| 7 | 06'21" | 00:45'46" |
| 8 | 06'22" | 00:52'08" |
| 9 | 06'18" | 00:58'26" |
| 10 | 06'21" | 01:04'47" |
| 11 | 06'25" | 01:11'12" |
| 11.9 | 06'19" | 01:16'38" |
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