13.1 km | 01:36:57 | 07:24/km日期: 2019-11-23 06:10 - 卡路里: 870 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98%
Pace: 08'24" / 07'54" / 07'34" / 07'40" / 07'12" / 06'56" / 13'06" / 06'52" / 07'05" / 07'07" / 07'03" / 06'57" / 06'51" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'32") | 1000 / 1000 |
| 2 | | 07'54" (+01'03") | 1000 / 2000 |
| 3 | | 07'33" (+00'42") | 1000 / 3000 |
| 4 | | 07'39" (+00'48") | 1000 / 4000 |
| 5 | | 07'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'56" (+00'05") | 1000 / 6000 |
| 7 | | 08'29" (+01'38") | 1000 / 7000 |
| 8 | | 06'52" (+00'01") | 1000 / 8000 |
| 9 | | 07'04" (+00'13") | 1000 / 9000 |
| 10 | | 07'07" (+00'16") | 1000 / 10000 |
| 11 | | 07'02" (+00'11") | 1000 / 11000 |
| 12 | | 06'56" (+00'05") | 1000 / 12000 |
| 13 | | 06'51" | 1000 / 13000 |
| 14 | | 08'55" (+02'04") | 100 / 13100 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16784.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'54" | 00:16'18" |
| 3 | 07'34" | 00:23'52" |
| 4 | 07'40" | 00:31'32" |
| 5 | 07'12" | 00:38'44" |
| 6 | 06'56" | 00:45'40" |
| 7 | 13'06" | 00:58'46" |
| 8 | 06'52" | 01:05'38" |
| 9 | 07'05" | 01:12'43" |
| 10 | 07'07" | 01:19'50" |
| 11 | 07'03" | 01:26'53" |
| 12 | 06'57" | 01:33'50" |
| 13 | 06'51" | 01:40'41" |
| 13.1 | 08'58" | 01:41'35" |
展開計圈分析
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