10.0 km | 00:54:27 | 05:25/km日期: 2014-08-06 17:43 - 地點: 觀音新坡 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1046 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'36" / 05'29" / 05'31" / 05'21" / 05'09" / 05'12" / 05'20" / 05'15" / 05'42" / 05'16" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 408 / 408 |
| 2 | | 05'37" (+00'31") | 400 / 808 |
| 3 | | 05'22" (+00'16") | 400 / 1208 |
| 4 | | 05'25" (+00'19") | 405 / 1614 |
| 5 | | 05'34" (+00'28") | 404 / 2018 |
| 6 | | 05'34" (+00'28") | 397 / 2415 |
| 7 | | 05'26" (+00'20") | 407 / 2822 |
| 8 | | 05'24" (+00'18") | 406 / 3229 |
| 9 | | 05'28" (+00'22") | 405 / 3634 |
| 10 | | 05'10" (+00'04") | 395 / 4029 |
| 11 | | 05'06" | 407 / 4437 |
| 12 | | 05'09" (+00'03") | 406 / 4843 |
| 13 | | 05'15" (+00'09") | 402 / 5246 |
| 14 | | 05'09" (+00'03") | 407 / 5653 |
| 15 | | 05'12" (+00'06") | 399 / 6053 |
| 16 | | 05'15" (+00'09") | 399 / 6452 |
| 17 | | 05'25" (+00'19") | 408 / 6860 |
| 18 | | 05'16" (+00'10") | 404 / 7265 |
| 19 | | 05'18" (+00'12") | 405 / 7670 |
| 20 | | 05'14" (+00'08") | 404 / 8074 |
| 21 | | 05'42" (+00'36") | 399 / 8474 |
| 22 | | 05'44" (+00'38") | 411 / 8886 |
| 23 | | 05'25" (+00'19") | 399 / 9285 |
| 24 | | 05'15" (+00'09") | 402 / 9688 |
| 25 | | 05'11" (+00'05") | 404 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
124.05 km 
MIZUNO Wave Rider 17 SW 型號 累積 :
919.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'21" | 00:21'57" |
| 5 | 05'09" | 00:27'06" |
| 6 | 05'12" | 00:32'18" |
| 7 | 05'20" | 00:37'38" |
| 8 | 05'15" | 00:42'53" |
| 9 | 05'42" | 00:48'35" |
| 10 | 05'16" | 00:53'51" |
| 10.0 | 25'00" | 00:54'27" |
展開計圈分析
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