20.0 km | 01:38:36 | 04:55/km日期: 2019-11-23 15:43 - 平均心率: 153 - 卡路里: 1363 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 05'01" / 04'51" / 04'55" / 05'01" / 04'54" / 04'50" / 04'50" / 04'49" / 04'46" / 04'51" / 04'49" / 04'56" / 04'54" / 05'03" / 04'49" / 04'09" / 04'52" / 04'57" / 05'31" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'52") | 1000 / 1000 |
| 2 | | 04'50" (+00'42") | 1000 / 2000 |
| 3 | | 04'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'01" (+00'53") | 1000 / 4000 |
| 5 | | 04'54" (+00'46") | 1000 / 5000 |
| 6 | | 04'49" (+00'41") | 1000 / 6000 |
| 7 | | 04'50" (+00'42") | 1000 / 7000 |
| 8 | | 04'48" (+00'40") | 1000 / 8000 |
| 9 | | 04'46" (+00'38") | 1000 / 9000 |
| 10 | | 04'51" (+00'43") | 1000 / 10000 |
| 11 | | 04'49" (+00'41") | 1000 / 11000 |
| 12 | | 04'55" (+00'47") | 1000 / 12000 |
| 13 | | 04'54" (+00'46") | 1000 / 13000 |
| 14 | | 05'02" (+00'54") | 1000 / 14000 |
| 15 | | 04'49" (+00'41") | 1000 / 15000 |
| 16 | | 04'08" | 1000 / 16000 |
| 17 | | 04'52" (+00'44") | 1000 / 17000 |
| 18 | | 04'57" (+00'49") | 1000 / 18000 |
| 19 | | 05'30" (+01'22") | 1000 / 19000 |
| 20 | | 05'47" (+01'39") | 1000 / 20000 |
| 21 | | 05'52" (+01'44") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 05'01" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 04'50" | 00:29'32" |
| 7 | 04'50" | 00:34'22" |
| 8 | 04'49" | 00:39'11" |
| 9 | 04'46" | 00:43'57" |
| 10 | 04'51" | 00:48'48" |
| 11 | 04'49" | 00:53'37" |
| 12 | 04'56" | 00:58'33" |
| 13 | 04'54" | 01:03'27" |
| 14 | 05'03" | 01:08'30" |
| 15 | 04'49" | 01:13'19" |
| 16 | 04'09" | 01:17'28" |
| 17 | 04'52" | 01:22'20" |
| 18 | 04'57" | 01:27'17" |
| 19 | 05'31" | 01:32'48" |
| 20 | 05'47" | 01:38'35" |
| 20.0 | 06'53" | 01:38'37" |
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