21.5 km | 02:18:21 | 06:25/km日期: 2019-11-24 06:31 - 平均心率: 158 - 卡路里: 2207 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 05'05" / 05'16" / 05'33" / 05'04" / 05'21" / 06'32" / 05'59" / 06'44" / 06'22" / 06'28" / 06'53" / 07'03" / 05'38" / 05'31" / 05'33" / 05'58" / 07'04" / 06'33" / 06'49" / 07'12" / 06'27" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+01'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'55") | 1000 / 7000 |
| 8 | | 06'44" (+01'41") | 1000 / 8000 |
| 9 | | 06'21" (+01'18") | 1000 / 9000 |
| 10 | | 06'27" (+01'24") | 1000 / 10000 |
| 11 | | 06'52" (+01'49") | 1000 / 11000 |
| 12 | | 07'03" (+02'00") | 1000 / 12000 |
| 13 | | 05'37" (+00'34") | 1000 / 13000 |
| 14 | | 05'31" (+00'28") | 1000 / 14000 |
| 15 | | 05'32" (+00'29") | 1000 / 15000 |
| 16 | | 05'57" (+00'54") | 1000 / 16000 |
| 17 | | 07'04" (+02'01") | 1000 / 17000 |
| 18 | | 06'32" (+01'29") | 1000 / 18000 |
| 19 | | 06'49" (+01'46") | 1000 / 19000 |
| 20 | | 07'12" (+02'09") | 1000 / 20000 |
| 21 | | 06'26" (+01'23") | 1000 / 21000 |
| 22 | | 17'22" (+12'19") | 534 / 21534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 109.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'16" | 00:10'21" |
| 3 | 05'33" | 00:15'54" |
| 4 | 05'04" | 00:20'58" |
| 5 | 05'21" | 00:26'19" |
| 6 | 06'32" | 00:32'51" |
| 7 | 05'59" | 00:38'50" |
| 8 | 06'44" | 00:45'34" |
| 9 | 06'22" | 00:51'56" |
| 10 | 06'28" | 00:58'24" |
| 11 | 06'53" | 01:05'17" |
| 12 | 07'03" | 01:12'20" |
| 13 | 05'38" | 01:17'58" |
| 14 | 05'31" | 01:23'29" |
| 15 | 05'33" | 01:29'02" |
| 16 | 05'58" | 01:35'00" |
| 17 | 07'04" | 01:42'04" |
| 18 | 06'33" | 01:48'37" |
| 19 | 06'49" | 01:55'26" |
| 20 | 07'12" | 02:02'38" |
| 21 | 06'27" | 02:09'05" |
| 21.5 | 17'22" | 02:18'22" |
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