13.1 km | 01:30:56 | 06:55/km日期: 2019-11-23 08:25 - 總爬升: 234 m - 平均心率: 156 - 卡路里: 1068 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'38" / 06'50" / 05'36" / 06'54" / 06'44" / 07'30" / 07'59" / 08'46" / 06'59" / 06'32" / 06'10" / 06'48" / 06'40" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'50" (+01'15") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'53" (+01'18") | 1000 / 4000 |
| 5 | | 06'43" (+01'08") | 1000 / 5000 |
| 6 | | 07'30" (+01'55") | 1000 / 6000 |
| 7 | | 07'58" (+02'23") | 1000 / 7000 |
| 8 | | 08'46" (+03'11") | 1000 / 8000 |
| 9 | | 06'58" (+01'23") | 1000 / 9000 |
| 10 | | 06'32" (+00'57") | 1000 / 10000 |
| 11 | | 06'10" (+00'35") | 1000 / 11000 |
| 12 | | 06'47" (+01'12") | 1000 / 12000 |
| 13 | | 06'39" (+01'04") | 1000 / 13000 |
| 14 | | 07'14" (+01'39") | 116 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'50" | 00:13'28" |
| 3 | 05'36" | 00:19'04" |
| 4 | 06'54" | 00:25'58" |
| 5 | 06'44" | 00:32'42" |
| 6 | 07'30" | 00:40'12" |
| 7 | 07'59" | 00:48'11" |
| 8 | 08'46" | 00:56'57" |
| 9 | 06'59" | 01:03'56" |
| 10 | 06'32" | 01:10'28" |
| 11 | 06'10" | 01:16'38" |
| 12 | 06'48" | 01:23'26" |
| 13 | 06'40" | 01:30'06" |
| 13.1 | 07'15" | 01:30'57" |
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