16.0 km | 01:38:00 | 06:06/km日期: 2019-11-25 19:03 - 平均心率: 143 - 卡路里: 938 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 71%
Pace: 06'39" / 05'54" / 05'45" / 05'48" / 05'47" / 15'36" / 04'54" / 04'50" / 04'54" / 04'50" / 04'44" / 04'35" / 06'19" / 06'06" / 06'25" / 14'11" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'03") | 1000 / 1000 |
| 2 | | 05'53" (+01'18") | 1000 / 2000 |
| 3 | | 05'45" (+01'10") | 1000 / 3000 |
| 4 | | 05'48" (+01'13") | 1000 / 4000 |
| 5 | | 05'46" (+01'11") | 1000 / 5000 |
| 6 | | 05'36" (+01'01") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 06'19" (+01'44") | 1000 / 13000 |
| 14 | | 06'06" (+01'31") | 1000 / 14000 |
| 15 | | 06'24" (+01'49") | 1000 / 15000 |
| 16 | | 14'10" (+09'35") | 1000 / 16000 |
| 17 | | 21'37" (+17'02") | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 235.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'54" | 00:12'33" |
| 3 | 05'45" | 00:18'18" |
| 4 | 05'48" | 00:24'06" |
| 5 | 05'47" | 00:29'53" |
| 6 | 15'36" | 00:45'29" |
| 7 | 04'54" | 00:50'23" |
| 8 | 04'50" | 00:55'13" |
| 9 | 04'54" | 01:00'07" |
| 10 | 04'50" | 01:04'57" |
| 11 | 04'44" | 01:09'41" |
| 12 | 04'35" | 01:14'16" |
| 13 | 06'19" | 01:20'35" |
| 14 | 06'06" | 01:26'41" |
| 15 | 06'25" | 01:33'06" |
| 16 | 14'11" | 01:47'17" |
| 16.0 | 21'27" | 01:47'59" |
展開計圈分析
留言 
