11.2 km | 01:09:52 | 06:13/km日期: 2019-11-24 07:25 - 平均心率: 154 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89%
Pace: 06'45" / 06'12" / 06'11" / 06'09" / 06'10" / 06'34" / 06'34" / 06'38" / 05'51" / 06'01" / 05'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'59") | 1000 / 6000 |
| 7 | | 06'33" (+00'59") | 1000 / 7000 |
| 8 | | 06'37" (+01'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'27" | 239 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 06'11" | 00:19'08" |
| 4 | 06'09" | 00:25'17" |
| 5 | 06'10" | 00:31'27" |
| 6 | 06'34" | 00:38'01" |
| 7 | 06'34" | 00:44'35" |
| 8 | 06'38" | 00:51'13" |
| 9 | 05'51" | 00:57'04" |
| 10 | 06'01" | 01:03'05" |
| 11 | 05'35" | 01:08'40" |
| 11.2 | 05'25" | 01:09'58" |
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