20.5 km | 02:00:17 | 05:51/km日期: 2019-11-24 18:01 - 平均心率: 156 - 卡路里: 970 Cal - 平均步頻: 194 - 溫度: 23°C
Pace: 06'06" / 05'54" / 05'56" / 05'46" / 05'42" / 05'47" / 05'44" / 05'43" / 05'43" / 05'40" / 06'13" / 05'46" / 05'48" / 05'48" / 05'49" / 07'38" / 07'22" / 05'52" / 05'54" / 05'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'12" (+00'32") | 1000 / 11000 |
| 12 | | 05'45" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'08") | 1000 / 13000 |
| 14 | | 05'47" (+00'07") | 1000 / 14000 |
| 15 | | 05'48" (+00'08") | 1000 / 15000 |
| 16 | | 06'03" (+00'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'21") | 1000 / 17000 |
| 18 | | 05'52" (+00'12") | 1000 / 18000 |
| 19 | | 05'53" (+00'13") | 1000 / 19000 |
| 20 | | 05'53" (+00'13") | 1000 / 20000 |
| 21 | | 06'14" (+00'34") | 505 / 20505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
255.14 km 
adidas Boston 8 黑白 累積 :
260.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 05'46" | 00:23'42" |
| 5 | 05'42" | 00:29'24" |
| 6 | 05'47" | 00:35'11" |
| 7 | 05'44" | 00:40'55" |
| 8 | 05'43" | 00:46'38" |
| 9 | 05'43" | 00:52'21" |
| 10 | 05'40" | 00:58'01" |
| 11 | 06'13" | 01:04'14" |
| 12 | 05'46" | 01:10'00" |
| 13 | 05'48" | 01:15'48" |
| 14 | 05'48" | 01:21'36" |
| 15 | 05'49" | 01:27'25" |
| 16 | 07'38" | 01:35'03" |
| 17 | 07'22" | 01:42'25" |
| 18 | 05'52" | 01:48'17" |
| 19 | 05'54" | 01:54'11" |
| 20 | 05'54" | 02:00'05" |
| 20.5 | 06'14" | 02:03'14" |
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