10.2 km | 00:48:55 | 04:46/km日期: 2019-11-26 17:31 - 平均心率: 161 - 卡路里: 693 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'34" / 04'54" / 04'44" / 04'47" / 04'47" / 04'36" / 04'33" / 04'26" / 04'21" / 05'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'13") | 1000 / 1000 |
| 2 | | 04'53" (+00'32") | 1000 / 2000 |
| 3 | | 04'44" (+00'23") | 1000 / 3000 |
| 4 | | 04'46" (+00'25") | 1000 / 4000 |
| 5 | | 04'46" (+00'25") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'04") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'46" (+00'25") | 1000 / 10000 |
| 11 | | 06'04" (+01'43") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
177.73 km 
Adidas Adizero Boston Boost 6 累積 :
2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'54" | 00:10'28" |
| 3 | 04'44" | 00:15'12" |
| 4 | 04'47" | 00:19'59" |
| 5 | 04'47" | 00:24'46" |
| 6 | 04'36" | 00:29'22" |
| 7 | 04'33" | 00:33'55" |
| 8 | 04'26" | 00:38'21" |
| 9 | 04'21" | 00:42'42" |
| 10 | 05'23" | 00:48'05" |
| 10.2 | 06'01" | 00:49'31" |
展開計圈分析
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