17.0 km | 01:37:07 | 05:42/km日期: 2019-11-26 17:23 - 平均心率: 140 - 卡路里: 546 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 05'50" / 05'32" / 05'37" / 05'41" / 05'43" / 05'38" / 15'13" / 05'34" / 05'56" / 05'45" / 11'56" / 15'45" / 05'28" / 05'31" / 05'34" / 05'29" / 06'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'56") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'31" (+00'03") | 1000 / 14000 |
| 15 | | 05'34" (+00'06") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'43" (+00'15") | 1000 / 17000 |
| 18 | | 05'50" (+00'22") | 21 / 17021 |
中正夜跑＂高強肚＂團練～
我們團的女將很快厲害的，個個都可以攻上凸台喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 446.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'41" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 15'13" | 00:49'14" |
| 8 | 05'34" | 00:54'48" |
| 9 | 05'56" | 01:00'44" |
| 10 | 05'45" | 01:06'29" |
| 11 | 11'56" | 01:18'25" |
| 12 | 15'45" | 01:34'10" |
| 13 | 05'28" | 01:39'38" |
| 14 | 05'31" | 01:45'09" |
| 15 | 05'34" | 01:50'43" |
| 16 | 05'29" | 01:56'12" |
| 17 | 06'31" | 02:02'43" |
| 17.0 | 05'24" | 02:02'50" |
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