10.5 km | 01:09:27 | 06:37/km日期: 2019-11-26 12:22 - 總爬升: 247 m - 卡路里: 929 Cal - 平均步頻: 162
Pace: 04'41" / 05'45" / 06'00" / 05'21" / 05'34" / 10'11" / 05'59" / 06'10" / 06'38" / 07'33" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 10'11" (+04'51") | 1000 / 6000 |
| 7 | | 05'58" (+00'38") | 1000 / 7000 |
| 8 | | 06'10" (+00'50") | 1000 / 8000 |
| 9 | | 06'37" (+01'17") | 1000 / 9000 |
| 10 | | 07'33" (+02'13") | 1000 / 10000 |
| 11 | | 08'43" (+03'23") | 490 / 10490 |
11月累積里程 : 258.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'45" | 00:10'26" |
| 3 | 06'00" | 00:16'26" |
| 4 | 05'21" | 00:21'47" |
| 5 | 05'34" | 00:27'21" |
| 6 | 10'11" | 00:37'32" |
| 7 | 05'59" | 00:43'31" |
| 8 | 06'10" | 00:49'41" |
| 9 | 06'38" | 00:56'19" |
| 10 | 07'33" | 01:03'52" |
| 10.5 | 08'41" | 01:08'08" |
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