16.3 km | 01:45:18 | 06:28/km日期: 2019-11-26 14:54 - 平均心率: 148 - 卡路里: 1161 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63%
Pace: 07'04" / 05'54" / 06'08" / 06'04" / 06'20" / 06'22" / 06'14" / 06'20" / 06'18" / 06'29" / 06'10" / 08'52" / 06'05" / 06'22" / 06'43" / 06'12" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'10") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'28" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 1000 / 11000 |
| 12 | | 08'51" (+02'57") | 1000 / 12000 |
| 13 | | 06'04" (+00'10") | 1000 / 13000 |
| 14 | | 06'22" (+00'28") | 1000 / 14000 |
| 15 | | 06'42" (+00'48") | 1000 / 15000 |
| 16 | | 06'12" (+00'18") | 1000 / 16000 |
| 17 | | 06'37" (+00'43") | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 244.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'54" | 00:12'58" |
| 3 | 06'08" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 06'20" | 00:31'30" |
| 6 | 06'22" | 00:37'52" |
| 7 | 06'14" | 00:44'06" |
| 8 | 06'20" | 00:50'26" |
| 9 | 06'18" | 00:56'44" |
| 10 | 06'29" | 01:03'13" |
| 11 | 06'10" | 01:09'23" |
| 12 | 08'52" | 01:18'15" |
| 13 | 06'05" | 01:24'20" |
| 14 | 06'22" | 01:30'42" |
| 15 | 06'43" | 01:37'25" |
| 16 | 06'12" | 01:43'37" |
| 16.3 | 06'38" | 01:45'18" |
留言 
展開計圈分析
