10.2 km | 01:03:24 | 06:11/km日期: 2019-11-25 20:17 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'14" / 06'31" / 06'40" / 06'15" / 05'52" / 06'14" / 05'41" / 09'07" / 06'00" / 05'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'46") | 1000 / 1000 |
| 2 | | 06'30" (+01'02") | 1000 / 2000 |
| 3 | | 06'39" (+01'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'43" (+01'15") | 230 / 10230 |
11月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'31" | 00:13'45" |
| 3 | 06'40" | 00:20'25" |
| 4 | 06'15" | 00:26'40" |
| 5 | 05'52" | 00:32'32" |
| 6 | 06'14" | 00:38'46" |
| 7 | 05'41" | 00:44'27" |
| 8 | 09'07" | 00:53'34" |
| 9 | 06'00" | 00:59'34" |
| 10 | 05'29" | 01:05'03" |
| 10.2 | 06'43" | 01:06'36" |
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